25 episodes

Two guys on a journey to be better, for themselves and those around them. From diverse backgrounds and up bringing, the boys have seen and done their fair share while now chasing the best way to achieve their potential. Starting out as a country boy in a small town and a young Polynesian kid living in Western Sydney, their paths have taken them through many ups and downs. Ben & Keith want to share and learn with others, building a community to Change, Maintain and Grow.

Change Maintain Grow Podcast Ben Shea & Keith Masima

    • Education

Two guys on a journey to be better, for themselves and those around them. From diverse backgrounds and up bringing, the boys have seen and done their fair share while now chasing the best way to achieve their potential. Starting out as a country boy in a small town and a young Polynesian kid living in Western Sydney, their paths have taken them through many ups and downs. Ben & Keith want to share and learn with others, building a community to Change, Maintain and Grow.

    Episode 24. Sabbatical

    Episode 24. Sabbatical

    The boys discuss Keith's new born baby and the stresses of childbirth during Covid, Ben's 1 month not alcohol/social media etc.....

    They also talk about taking a sabbatical from CMG to focus on their own personal development.

    Follow their personal Instagram accounts:
    https://www.instagram.com/benshea3137/
    https://www.instagram.com/keithmasima/

    • 28 min
    Episode 23. Goals

    Episode 23. Goals

    In this episode the  boys talk about their 2021 goals and review theirs from 2020. They also discuss what works for them chasing goals.

    • 39 min
    Episode 22. Jayden Nikorima

    Episode 22. Jayden Nikorima

    Jayden talks to us straight out of NRL training camp with the New Zealand Warriors. He recaps an incredible 12 months which has seen him get in control of his life, find his purpose and essentially go from Division 2 Rugby league, back to the NRL.  Incredible. A testament to the fact that when you make changes in your life, the results will come, if you do the work.

    We go into detail on the life changing work he is doing with youth, especially 13-18 year old boys. He chats to us about everything from drugs and alcohol to dealing with some setbacks he is currently facing.

    As always we have a few laughs with Jayden and even have a couple of celebrity cameos at the end.
    Our guy, what a journey he is on!

    • 52 min
    Episode 21. Nedd Brockmann

    Episode 21. Nedd Brockmann

    Nedd Brockmann is a savage, a once in a generation guy. It is incredible to hear him speak.
    In this episode Nedd goes into detail about completing 50 marathons in 50 days, while still working! The preparation, mindset, injuries, highs, lows, recovery, the support, the doubts and much more.
    He talks about some challenges he has completed, already, post 50 in 50 and gives us an insight into something HUGE he has coming up. 
    What a guy.

    • 41 min
    Episode 20. 12 Month review

    Episode 20. 12 Month review

    In the first half of the ep. the boys talk about the benefits of goal setting/journaling and how the CMG journal challenge will help kick 2021 off with a bang.
    The second half of the ep. the boys talk about what has happened in a hectic 12 months.

    • 1 hr 10 min
    Episode 19. France

    Episode 19. France

    The comeback after a month in transition. The boys talk about them both now being in France. The current covid lockdown in the country. How they are dealing with things. Ben drinking after 10 months and much more.

    • 45 min

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