1 hr
41. Eat Well or Die Slowly | Dr. Estrelita van Rensberg & Issy Warrack Chatting Fit
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- Health & Fitness
Dr. Estrelita van Rensburg is a qualified physician-pathologist with over 10 years experience in the pharmaceutical industry. She spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa.
More recently, her focus has shifted away from treatment-based medicine into the field of nutrition and preventative medicine.
Issy Warrack is a commercial property surveyor by profession and an entrepreneur at heart, and had always enjoyed an active and varied lifestyle. It came as a surprise to her when she developed serious heart issues, which over time were not responding to prescribed medication. Her interest in holistic medicine led her and her business partner Dr. Rensburg to explore the healing properties of healthy nutrition, which was a revelation. This led to Wellness EQ, a company specializing in health and wellness.
In 2020, the two of them published their first booked together titled Eat Well or Die Slowly: Your Guide to Metabolic Health.
In this episode we discuss all about:
- The science behind good nutrition
- What bought Issy to death's door and what finally made her healthy
- Cholesterol
- The broken sick care system
- Eat Well or Die Slowly
- Much more....
Find Estrelita and Issy at-
https://wellnesseq.net/
Finmaclaren.co.uk
Instagram
@finlay_maclaren
@chatting_fit
YouTube
@chattingfit
Dr. Estrelita van Rensburg is a qualified physician-pathologist with over 10 years experience in the pharmaceutical industry. She spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa.
More recently, her focus has shifted away from treatment-based medicine into the field of nutrition and preventative medicine.
Issy Warrack is a commercial property surveyor by profession and an entrepreneur at heart, and had always enjoyed an active and varied lifestyle. It came as a surprise to her when she developed serious heart issues, which over time were not responding to prescribed medication. Her interest in holistic medicine led her and her business partner Dr. Rensburg to explore the healing properties of healthy nutrition, which was a revelation. This led to Wellness EQ, a company specializing in health and wellness.
In 2020, the two of them published their first booked together titled Eat Well or Die Slowly: Your Guide to Metabolic Health.
In this episode we discuss all about:
- The science behind good nutrition
- What bought Issy to death's door and what finally made her healthy
- Cholesterol
- The broken sick care system
- Eat Well or Die Slowly
- Much more....
Find Estrelita and Issy at-
https://wellnesseq.net/
Finmaclaren.co.uk
Instagram
@finlay_maclaren
@chatting_fit
YouTube
@chattingfit
1 hr