A podcast for free thinkers, entrepreneurs and people who want to level up in all areas of their life by going deep within. We discuss important topics from the depths of therapy to self healing, deep inner work all the way through to building a resilient mindset and growing a successful business.If you’re a success orientated person, you’ll love this show
#16 | Chef Dave Luban Liverpool Shares his Views on Mental Wellbeing in the Hospitality Industry
Chef Dave (Dave Critchley) @chefdavej is a highly accomplished Chef, Entrepreneur, Restauranteur & All round cool dude.
His food is unbelievable and very different to what you'd be accustomed to.
His take on mental wellbeing, fitness and health is inspiring in the hospitality industry and his desire to change the way the industry functions is a huge and important mission.
This is an awesome episode with a great friend.
0:00 - Intro & Check In
10:29 - Lu Ban's values, vision and connection with China
14:36 - British vs Chinese Kitchens
16:12 - Challenges of the restaurant business
18:29 - Dave's experience and thoughts with TV and social media
24:06 - Dave's health journey
27:21 - Leadership and kitchen culture
37:27 - Mindset & meditation
47:44 - Combating negativity, and the power of collaboration
57:38 - Breathwork and leadership
1:05:08 - What's going on for Dave now?
Solo Episode #1 - Goodbye 2022, Hello 2023
Hey - Chris here.
I wanted to close out the year and Season 1 of the show.
This is a solo episode, I'll likely do more.
Let me know if you liked it.
#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions
Episode 15 - Check in with Chris Brown
In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…
Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.
Amber’s Instagram handle is @therapywithamber_
We cover so much in such a short space of time.
I’m extremely vulnerable with Amber as she navigates through things with me.
#14 | Women's Empowerment Coach Bianca Skeete Shares Her Journey Inward
Episode #14 Bianca Skeete @b_skeete
Bianca is a Self Empowerment Coach for Women, women circle facilitator & founder of @MySocialSister with her 3 sisters.
Bianca shares her journey from living a superficial externally driven life, to reconnecting to herself, taking full ownership of her feminine essence and living in alignment with who she truly is.
This is a great episode for women but also men to understand certain life & relationship topics that they maybe don’t have a deeper understanding & awareness of.
Here’s is the link to the book Bianca mentioned:
#13 | Matt Gunn - Trauma, Breath & Deep Inner Work
Episode 13 | Check in with Chris Brown
In this episode I deep dive with my therapist, brother and friend Matt Gunn.
I met Matt little over 12 months ago and he has had a measurable impact on my life.
Matt is a world class trans-personal, trauma informed psychotherapist and breath work practitioner.
This is a banger of an episode - buckle up.
In this episode we go deep into soooo many topics I’m passionate about.
To learn more about Matt go to MattGunn.co.uk
#trauma #porn #addiction #recovery #menswork #mensmentalhealth #mentalhealth
#12 | Russell Grant & Danielle Ablett Share their Journey Through Online Coaching
Check in with Chris Brown | Episode 12
Russell came to me at the beginning of lock down after his in person business closed.
He started with a concept The Busy Man’s Fitness Club.
Together we mapped out the idea and I helped him launch it using my “Case Study Script”
It quickly and rapidly grew and Russell realised he needed some help.
There was demand for a female version of the program too.
He asked his partner Danielle to do some sales calls for the women’s program and she fell in love with supporting the women in the program.
Now she runs The Busy Women’s Fitness Club.
Together they’re on a mission to change as many lives as possible.
We covered so many amazing topics on this podcast - this went in a completely different direction to what I thought but in all the right ways.
This will be an episode I’ll watch back in years to come.
Towards the end of this episode I got extremely vulnerable about my own personal challenges over the last 2 years and my own private life.
You’ll notice it was extremely raw for me and as I was recording I really felt anxious sharing it.
I hope my vulnerability inspires others on the journey.
#meditation #values #productivity #success #mindfulness #onlinecoaching #onlinecoach #fitnesscoach #personaltrainer #menshealth #mensmentalhealth #relationships #intimacy
Best I’ve listened to in this genre
Chris has an amazing energy and is able to articulate himself very freely I’ve really enjoyed his podcast and will listen as new episodes are released