4 min
Checking Your Progress & The Mini Pause Escape From Asthma
-
- Alternative Health
Hi, Welcome to podcast episode six of Escape from Asthma. We shall be checking your progress and introducing the Mini Pause.
By now you will have probably done a few Buteyko Exercises and recorded them on a worksheet or in the Buteyko Guide to Better Breathing & Better Asthma Management. In the last lesson I suggested you plot the average of each start Control Pause and end Control Pause.
You will find your control pause will vary from day to day and also during the day depending on many things, so don’t be surprised if some days your exercises are not as good as you expected, what we are looking for is a slow steady improvement . This will always come if you persevere.
Hi, Welcome to podcast episode six of Escape from Asthma. We shall be checking your progress and introducing the Mini Pause.
By now you will have probably done a few Buteyko Exercises and recorded them on a worksheet or in the Buteyko Guide to Better Breathing & Better Asthma Management. In the last lesson I suggested you plot the average of each start Control Pause and end Control Pause.
You will find your control pause will vary from day to day and also during the day depending on many things, so don’t be surprised if some days your exercises are not as good as you expected, what we are looking for is a slow steady improvement . This will always come if you persevere.
4 min