57 min
CHERI GILLINGS: Mischief & Inner Spaces to Soothe, Heal, Inspire, Nurture & Elevate Make Monday Mine
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- Arts
Cheri Gillings from the UK is an experienced leader, and now coach with a demonstrated history of working in the health, social care, wellness and fitness industry. With her company Inner Space she created a community initiative called “Listen for Wellbeing” which she started in during Mental Health Awareness Week in 2017 with a simple mission to restore the act of listening as the key activity for the prevention of mental health crises. Her latest venture is a podcast called “Satday Soup for the Sistas Soul” podcast based around the fundamental practice of starting where you are, with what you have, and doing what you can.
Instagram: Inner Space
Listen on Apple
Listen on Spotify
Watch this space: Our conversation mentions many books and practitioners so these notes will be updated soon with relevant links.
Here are some to start off with:
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem
The Body Keeps the Score - Dr. Bessel van der Kolk
The Serenity Principle: Finding Inner Peace in Recovery - Joseph Bailey
The Abundant Community: Awakening the Power of Families and Neighborhoods - John McKnight & Peter Block
Eric Garner
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Make Monday Mine is hosted by Deborah Claire Procter and produced by Clear Insight Productions
This is about conversations so we’d love to hear your thoughts and take-aways.
Email your questions and comments to: comments@makemondaymine.com
If you enjoyed this episode then it would be wonderful if you can head over to Apple Podcasts and kindly leave us a rating, a review and subscribe!
----------
🎧 Ways to listen and subscribe to Make Monday Mine
Listen on Podcast Page Listen on Apple Podcasts Listen on Amazon / Audible Listen on Backtracks Listen on Spotify Listen on Player FM Also on Google Podcasts
Cheri Gillings from the UK is an experienced leader, and now coach with a demonstrated history of working in the health, social care, wellness and fitness industry. With her company Inner Space she created a community initiative called “Listen for Wellbeing” which she started in during Mental Health Awareness Week in 2017 with a simple mission to restore the act of listening as the key activity for the prevention of mental health crises. Her latest venture is a podcast called “Satday Soup for the Sistas Soul” podcast based around the fundamental practice of starting where you are, with what you have, and doing what you can.
Instagram: Inner Space
Listen on Apple
Listen on Spotify
Watch this space: Our conversation mentions many books and practitioners so these notes will be updated soon with relevant links.
Here are some to start off with:
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem
The Body Keeps the Score - Dr. Bessel van der Kolk
The Serenity Principle: Finding Inner Peace in Recovery - Joseph Bailey
The Abundant Community: Awakening the Power of Families and Neighborhoods - John McKnight & Peter Block
Eric Garner
----------
Make Monday Mine is hosted by Deborah Claire Procter and produced by Clear Insight Productions
This is about conversations so we’d love to hear your thoughts and take-aways.
Email your questions and comments to: comments@makemondaymine.com
If you enjoyed this episode then it would be wonderful if you can head over to Apple Podcasts and kindly leave us a rating, a review and subscribe!
----------
🎧 Ways to listen and subscribe to Make Monday Mine
Listen on Podcast Page Listen on Apple Podcasts Listen on Amazon / Audible Listen on Backtracks Listen on Spotify Listen on Player FM Also on Google Podcasts
57 min