Chew & Spit (CHSP)

In this episode, I discuss chewing and spitting (CHSP): what it is, why people with eating disorders may engage in this behaviour, and why it can be so harmful both mentally and physically.

Topics covered include:

• What CHSP is and the underlying drivers of the behaviour

• The CHSP “habit loop” and how it becomes entrenched

• Metabolic and dental consequences

• Mental, emotional, and social impacts

• Strategies for recovery and breaking the cycle

Coaching & other enquiries: letsrecover.co.uk