Christmas breather meditation The Creative Flow Podcast

Christmas is a busy time for anyone, especially if you’re running a business. Make time for just a few minutes to breathe and clear your mind. It will help to focus your mind, relax you and make you feel able to take on the tasks today and tomorrow. 
 
Take a seat or lie down in a space you can relax in for a few moments for this Christmas meditation.
 
Let me know your thoughts on Instagram @arnoldandbird