39 min

Christopher Bourke - Building Emotional Strength with Energizing Movement Mindful Strength

    • Alternative Health

Kathryn and Mindful Strength teacher Chris Bourke talk about his new class Mindful Energizer on the Membership, as well as some of the rationale behind it.   This is a really interesting conversation that offers new ways to consider practicing mindful awareness outside the usual contexts of quiet solitude and relaxation.   Chris shares how the class is a fun, energizing exploration that can help folks shift states of stress, boost confidence and increase their ability to experience rest + relaxation.

Kathryn and Mindful Strength teacher Chris Bourke talk about his new class Mindful Energizer on the Membership, as well as some of the rationale behind it.   This is a really interesting conversation that offers new ways to consider practicing mindful awareness outside the usual contexts of quiet solitude and relaxation.   Chris shares how the class is a fun, energizing exploration that can help folks shift states of stress, boost confidence and increase their ability to experience rest + relaxation.

39 min