30 episodes

Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK.

Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships.

A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach.

Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive.
Learn more. Go to

WWW.CJMSWABY.COM

Cj Sends Word Podcast: Lifestyle, Fitness and Nutrition To Get Your Life In Focus. Cj .M. Swaby

    • Health & Fitness

Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK.

Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships.

A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach.

Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive.
Learn more. Go to

WWW.CJMSWABY.COM

    CSW #029 Hows Should A Body Be? - With Bethany Meloche

    CSW #029 Hows Should A Body Be? - With Bethany Meloche

    In this dynamite episode I interview author and public speaker, Bethany Meloche. Bethany has a genetic degenerative neurological condition which impacts 1 in 2,500, yet she hasn't allowed it to define her.

    She shares why she wrote a book, and the process to getting your book published, some of the challenges she has faced as a public speaker, and how she overcame them. Combined with both insight and wit, Bethany delivers her story in an empowering way.

    • 26 min
    CSW #028 Mental Health Awareness - The iAM Project

    CSW #028 Mental Health Awareness - The iAM Project

    The iAM Project is a Mental Health Awareness initiative, designed to impact mental health at grass roots level in the UK. The events are free for participants to attend, creating a community and getting them physically active and exploring new adventures.

    Established by Mark Donald early 2019 and set to grow in 2020, I caught up with Mark who shares his own personal journey and why the iAM Project was started.

    • 21 min
    CSW #027 Fitness Reborn - Birth of A Vision

    CSW #027 Fitness Reborn - Birth of A Vision

    In this episode, former P.A, Boxer and now award winning Coach, Nazia Khatun shares her compelling story, including her battle with eating disorders, establishing herself as an asian female boxer in a male dominated sport, and why she went from a secure 9 - 5 job to become the Director Owner of the successful Fitness Reborn UK - where she teaches women how to fall in love with themselves and their body for better health.

    • 32 min
    CSW #026 Do it with passion - The Art of Flow

    CSW #026 Do it with passion - The Art of Flow

    In this lean 30 minute episode, Cj gets up close and personal with the UK Queen of Animal Flow, Rachel Thompson. A former professional dancer, now elite Animal flow coach, athlete and personal trainer, Rachel shares her personal journey, and the back ground behind her philosophy, "Do it with passion. Do it with discipline." which has led her to become one of the leading Animal Flow pioneers, and respected coaches in the UK.

    • 30 min
    CSW#025 : Fighting Talk

    CSW#025 : Fighting Talk

    In this bite sized episode I talk to top UK Light Heavyweight boxing prospect Kirk Garvey. We discuss the shady side of the boxing business, just what it takes to be a profesisonal athlete, nutrition, training and go head to head about what everyone was really thinking about the Mayweather V McGregor fight.

    • 11 min
    CSW#024 : Adam Stansbury, The Plant Powered PT

    CSW#024 : Adam Stansbury, The Plant Powered PT

    Known as "The Plant Powered PT" In this bite sized episode Fitness Model, Personal Trainer and Vegan Activist Adam Stansbury, sits down to dispel some of the myths around getting fit and packing on muscle as a vegan, while sharing his own personal journey that led him to adopting a plant based lifestyle. Adam also gives you some top tips on how to transition the smart way if you are thinking on becoming vegan.

    • 24 min

Customer Reviews

Huntbridget ,

CJ Swaby - sound advice and a lovely voice

I love podcasts and listen to them a lot.
CJ has a lovely voice and is gentle and easy to listen to. He covers some great topics and is well respected in the industry so I highly recommend that you listen to his words of wisdom!

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