13 episodes

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

ClimbSci - Better Climbing Through Science Tom Herbert & Brian Rigby

    • Science
    • 5.0, 25 Ratings

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

    Episode 12 - Q&A - 02

    Episode 12 - Q&A - 02

    A year since our last show, we decided to get together to answer a few questions... for nearly 4 hours.In true ClimbSci professionalism and polish, we aren't releasing this in two parts. So sit back, keep your eyes on the road (or whatever else you are doing) and enjoy the near endless rambling of Brian Rigby and Tom Herbert.If you have any questions you would like answered: climbsci@useful.coach

    • 3 hrs 44 min
    Episode 11 - Fat Loss

    Episode 11 - Fat Loss

    A discussion on how to setup a diet and considerations for fat loss for climbers.

    • 2 hrs 9 min
    Episode 10.1 - Additional Comments

    Episode 10.1 - Additional Comments

    Additional comments to the previous Episode 10 - Climbing Nutrition Priorities. Specifically addressing healthy body fat percentages for women.

    • 22 min
    Episode 10 - Climbing Nutrition Priorities

    Episode 10 - Climbing Nutrition Priorities

    A discussion on how to structure your climbing nutrition practice to achieve the best outcome. http://climbsci.com/cast/10-climbing-nutrition-priorities/

    • 2 hrs 9 min
    Episode 09 - The Ketogenic Diet

    Episode 09 - The Ketogenic Diet

    Discussing the ketogenic diet. Heavy on the background biochemistry, and discussing performance pros and cons for climbers.Show note: http://climbsci.com/cast/09-ketogenic-diet/

    • 2 hrs 13 min
    Episode 08 - Q&A - 01

    Episode 08 - Q&A - 01

    In our first listener Q&A episode we answer listener questions on:How long is the protein intake window for muscle protein synthesis, and are high protein diets dangerous?Can training your legs influence the conditioning of your arms, and is consuming collagen beneficial?What is better, frequent short sessions or longer more exhausting sessions?Is metabolic damage after dieting a reality, and what do we eat as nutritionists on a weekly basis.What are adaptogens, and can ashwagandha improve performance?Are high dose antioxidants harmful?---For show notes and references: http://climbsci.com/cast/08-qa/

    • 2 hrs 15 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Professor-X. ,

Well worth your time to listen to these pod casts

Great podcasts . Detailed explanations and very vey informative. 10 out of 10 🤘🤘💪💪💪🧗‍♂️🧗‍♂️🧗‍♂️🧗‍♂️

CE 2019 ,

My number one podcast

Grate podcasts, loads of detailed information, fantastic hosts that make the subject interesting and understandable. People pay to be taught this kind of information.

Cozzarr ,

Great show, lots of information

Very informative show, have slowly caught up with all the episodes to date and just want to say I find the conversation format refreshing and enjoyable after listening to a number of other podcasts. Thank you and keep up the great work Tom and Brian!

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