100 episodes

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana.

The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you.

The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities.

I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life.

My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for
making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

Close the Chapter Podcast with Kristen Boice Kristen D. Boice

    • Health & Fitness

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana.

The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you.

The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities.

I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life.

My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for
making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

    How to Heal Your Shadow Sides

    How to Heal Your Shadow Sides

    In this episode, Kristen talks about your Shadow Sides and how to heal and grow into a better version of you.

    Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you.

    • 34 min
    The One Thing No One Talks About

    The One Thing No One Talks About

    In this episode, Kristen talks about one of the most common issues that she sees in almost every situation, and is foundational to maintaining healthy intimate relationships.

    Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you.

    • 34 min
    Encore Edition: Setting Boundaries with Terri Cole

    Encore Edition: Setting Boundaries with Terri Cole

    In this Encore Edition of Episode 20, Kristen talks with Terri Cole, a New York-based licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp.

    The Boundary Palooza workshops: www.terricole.com/workshop

    Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you.

    • 44 min
    How "I'm Fine" Kills Your Communication

    How "I'm Fine" Kills Your Communication

    In this episode, Kristen talks about how responding with "I'm Fine" when are not, kills the opportunity for you to properly communicate how you feel to loved ones.

    Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you.

    • 47 min
    Keys to Healthy Family Communication

    Keys to Healthy Family Communication

    In this episode, Kristen talks about the disconnection in families, and the key to healthy communications that bring the family together.

    Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you.

    • 33 min
    How Comparison Kills Confidence

    How Comparison Kills Confidence

    In this episode, Kristen talks about how comparison is the thief of joy, and how awareness is half the battle to reclaiming your life and the authentic you.

    Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you.

    • 50 min

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