This week on the podcast, Coach Brad gives us insight into ⬇️:
🏃🏻♂️ New to running? Key kit you'll need & what mistakes not to make
💓 Heart rate, there's always chat about heart rate
👟 Your choice of shoe matters
👎🏼 The implications of pushing yourself too far too soon
🤥 Was your run really even a "recovery run"?
...And loads more!
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Brad - www.instagra