1 hr 2 min

Coach Brad's Guide To Running - From Casual Jogging to Ultra Marathons Lunge & Lift Podcast

    • Fitness

This week on the podcast, Coach Brad gives us insight into ⬇️:
🏃🏻‍♂️ New to running? Key kit you'll need & what mistakes not to make
💓 Heart rate, there's always chat about heart rate
👟 Your choice of shoe matters
👎🏼 The implications of pushing yourself too far too soon
🤥 Was your run really even a "recovery run"?
...And loads more!

SHOW SPONSOR
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Extra Bits:

Follow
Brad - www.instagra

This week on the podcast, Coach Brad gives us insight into ⬇️:
🏃🏻‍♂️ New to running? Key kit you'll need & what mistakes not to make
💓 Heart rate, there's always chat about heart rate
👟 Your choice of shoe matters
👎🏼 The implications of pushing yourself too far too soon
🤥 Was your run really even a "recovery run"?
...And loads more!

SHOW SPONSOR
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Extra Bits:

Follow
Brad - www.instagra

1 hr 2 min