COACHING: Why Lifting Weights Is The Key To Weight Loss COACHED Podcast

In this COACHING episode, I explain the difference between cardio and weight training and it's effects on the body, as well as how you can be successful long term.

Please subscribe, rate and review this show! Join the Coached Facebook Community: www.facebook.com/groups/coachedcommunity/

Follow Kyle at Instagram.com/kyle_sometimes_fitness

---

Support this podcast: https://podcasters.spotify.com/pod/show/coachedpodcast/support