Cobra Chi Gung - Lesson 1 Sheng Chi Martial Arts Podcast

This is the first lesson in our Cobra Chi Gung course. 
This is an ancient fighting art which was thought to be lost. At least that's what the history books say. Fortunately, it was not lost. Just safely hidden away.
The principles taught are the same principles taught in Shou' Shu' Cobra Kung Fu (Boli Yan Shi). However, in the Chi Gung course, there is less focus on application. Some understanding of application is necessary though, even if you are only interested in the health aspects.
The motions used are the larger, more pronounced cobra motions. Like a snake slowly meandering through the grass on a sunny day. Yet these same motions, if tightened up, form the basis for the fast hitting fighting art of Shou' Shu' Cobra.
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