How to protect your mental health during the covid19 outbreak. A Practical Hands on approach to Depression, Anxiety, Sleep, Diet, Planning the week. Free Course by Cbtrevolution.com - Genghis Ahmed BABCP accredited Cognitive Behavioural Therapist and founder of CBTRevolution.com - online CBT therapy
A sleep technique that works - Genghis Ahmed - CBTrevolution.com
Genghis Ahmed at CBTrevolution.com discusses a simple technique that is used to aid sleep. A self guided tension technique is included and can be followed
A practical guide to Cognitive Behavioural Therapy in Quarantine - Genghis Ahmed CBT therapist - CBTREVOLUTION.COM
Genghis Ahmed (Qualified Cognitive Behavioural psychotherapist) discusses practical ways to overcome mental health issues in quarentine. This episode discusses issues with sleep, diet, routine and social isolation and practical ways of overcoming these issues.