42 episodes

Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think.

Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.

The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.

The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.

Cognitive Therapi Phytotherapi

    • Science

Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think.

Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.

The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.

The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.

    I Feel Unmotivated

    I Feel Unmotivated

    In today’s episode we talk about motivation, and intrinsic and extrinsic factors that provide that extra desire to fulfill goals or even take care of projects at home and work. We also talk about the role of dopamine, and its importance in our physical health.

    • 7 min
    Envy and Jealousy

    Envy and Jealousy

    All of us are guilty of envy and jealousy. In today’s episode we talk about the difference between the two and their root cause.

    • 21 min
    When We Judge Others

    When We Judge Others

    Making observations is an important part of making wise decisions. However, judging and being critical of others does us harm, and leads us towards making decisions that can harm us. In today’s episode, we talk about what happens when we judge and criticize others.

    • 31 min
    The Role of Emotions

    The Role of Emotions

    The majority of us don’t understand the role emotions play in our lives. In today’s episode we talk about how every emotion we experience, including the less pleasant ones, are meant to guide us towards better health.

    • 42 min
    Saying No

    Saying No

    Today we talk about why so many of us struggle saying no to others. We also talk about how an inability to say no can keep others from personal growth.

    • 31 min
    Faith - More Than Just Religion

    Faith - More Than Just Religion

    Today we talk about faith, and the need for developing it. We also clarify what faith is and how all of us act on faith every day, whether or not we realize it.

    • 21 min

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