85 episodes

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.

Commune with Jeff Krasno Commune

    • Health & Fitness

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.

    Home Alone in Our Heads with Light Watkins

    Home Alone in Our Heads with Light Watkins

    Spending quality time with our own minds can be terrifying for our socially oriented species, and yet here we all are, home alone with thoughts for company. Fortunately, we have a technology for that (albeit an old one) — meditation. Today, meditation teacher Light Watkins shares his pragmatic approach to our modern, quarantined life.

    This show is brought to you by:
    Liquid IV
    Ritual

    • 54 min
    Coronavirus - The New Human Story

    Coronavirus - The New Human Story

    Eventually this crisis will end, and at that point we have an opportunity to rewrite the story of humanity. Will we use this pause in business-as-usual to reassess consumerism, globalism, and how we define a well-lived life? Or will we scurry back to business as usual? That's up to us.
    If you have any thoughts feel free to email me at jeffk@onecommune.com. For now, stay centered. Follow the science. Don’t succumb to fear. And spread knowledge, not the virus.

    This show is brought to you by:
    Ettitude - Just text Commune to 64-000 to get 20 percent off your set of Ettitude sheets (and FREE shipping)
    Magic Spoon

    • 40 min
    Coronavirus and Our Common Humanity

    Coronavirus and Our Common Humanity

    The spread of the coronavirus reflects our inter-connectivity, starkly highlighting our intertwined destiny and common humanity. We are not just individuals living among other individuals acting in our own self-interest. We are connected by a power greater than ourselves.

    • 22 min
    Inquire Within with In-Q

    Inquire Within with In-Q

    In-Q is a national poetry slam champion, multi-platinum songwriter and jaw-dropping performer with an incredible talent for weaving sound, rhythm, and insight. In this episode, In-Q offers spiritual lessons with hip hop grit in turns of phrase that incite tears, laughter, and epiphany.

    • 1 hr
    The Mind Architect

    The Mind Architect

    You might call this week’s guest an “inner designer.” Peter Crone helps professional athletes, entrepreneurs, parents, and (in this case) podcast hosts to dissolve the mind’s limiting beliefs and unleash our human potential. His techniques directly address the uncertainty, anxiety, and mental anguish that constantly bubble up from our subconscious.

    • 52 min
    Everything is Figureoutable with Marie Forleo

    Everything is Figureoutable with Marie Forleo

    As the founder of B-School, Marie Forleo has inspired over 55,000 students to step into their entrepreneurial potential. In this conversation she shares the benefits of being multi-passionate, why limiting beliefs about starting a business hold us back (and how to move past them), and key business techniques for aligning profit and passion. Plus, you’ll here the story of why “everything is figureoutable.”

    • 46 min

Customer Reviews

The Rafester ,

Thank you

Found this podcast as a fan of Russell Brand; very positive and lifted me out of a dark mood. Thank you 🙏🏻

truthandhappiness ,

Starting the program

Thank you for the lovely insight into what is ahead in the program part2
Again insightful and interesting, although it lost me a few times probably more due to my own issues with concentration then this episode.
This is a virgin experience to podcasts as such my only comments are, so far an exciting prospect of opportunity is what I personally take from this and implore more people to join the program x

HeatherCoppell ,

Wow!

Wow what a powerful, emotive, honest and open first podcast, if they're all like this I'm going to need a box of tissues.
A brilliant first podcast and now I'm hooked and waiting for more. Thank you for sharing such important messages with us.

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