12 episodes

A practical exploration of the link between confidence and health, helping you to implement health changes that you can maintain, that will help you build your confidence. We explore all aspects of confidence, and health, to give you the tools to really achieve confidence through health.

Confidence Through Health Frances McGill

    • Health & Fitness
    • 5.0 • 1 Rating

A practical exploration of the link between confidence and health, helping you to implement health changes that you can maintain, that will help you build your confidence. We explore all aspects of confidence, and health, to give you the tools to really achieve confidence through health.

    12 How to combat negative thoughts about your body image

    12 How to combat negative thoughts about your body image

    A follow on from last week's episode, today I talk about how to combat those negative body image thoughts that can creep in and start to feel positive again, and love our bodies.  Follow the steps in today's episode to move forward from the negative thoughts and build a more confident mindset.

    The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge

    If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.

    My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message.

    Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

    • 19 min
    11 Dealing with negative thoughts around food freedom and body confidence

    11 Dealing with negative thoughts around food freedom and body confidence

    This is a little impromptu episode that was brought about by personal experience - everyone can have negative thoughts about their body and their confidence, even confidence coaches! What is important is how you move forward and deal with it.  It's totally normal, so don't beat yourself up.  Remember, the first step is to love ourselves, so be kind.

    The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge

    If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. 

    My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message.

    Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

    • 14 min
    10 Reframing negative beliefs to take the first steps towards Food Freedom

    10 Reframing negative beliefs to take the first steps towards Food Freedom

    Following The Food Freedom Experience, in this week's episode we look at the first task of the week, to give you the opportunity to get started on your food freedom journey and feel total body confidence.  Grab a pen and a piece of paper and join in with this reframe activity that will help you break those negative beliefs and move forwards to a more positive future.
    If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!
    Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

    • 13 min
    9 The Food Freedom Experience and how you can break free of diets today

    9 The Food Freedom Experience and how you can break free of diets today

    The Food Freedom Experience is in full flow this week, so I wanted to give some information and value to anyone who chose not to join this time around - you are still welcome! Just click the link below.  This week's episode is all about how we start stepping away from restriction and find true food freedom, to build our confidence.

    Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/

    If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!  

    Also, drop me a DM on Instagram to get a copy of the "Food Feelings Reframe" activity from Day One of The Food Freedom Experience.

    Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

    • 22 min
    8 How self care can build your confidence

    8 How self care can build your confidence

    Self care is not just spa days or holidays.  And running yourself into the ground is no longer needed - because we are waking up and seeing that the social norm doesn't automatically mean it is good for us.  In today's episode, we look at how self care is important not only for our physical health, but also for building confidence.

    Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/

    If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!

    Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

    • 21 min
    7 Can you enjoy food freedom and still lose weight?

    7 Can you enjoy food freedom and still lose weight?

    Today's episode is about losing weight whilst enjoying food freedom - something a lot of people do not believe is possible.  We explore the reasons people actually want to lose weight and the adverse effects of the diet cycle, and how restricting can lead to more weight gain than simply listening to and honouring your body.

    Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/ 

    If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! 

    Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

    • 16 min

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