12 episodes
Confidence Through Health Frances McGill
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- Health & Fitness
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5.0 • 2 Ratings
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A practical exploration of the link between confidence and health, helping you to implement health changes that you can maintain, that will help you build your confidence. We explore all aspects of confidence, and health, to give you the tools to really achieve confidence through health.
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12 How to combat negative thoughts about your body image
A follow on from last week's episode, today I talk about how to combat those negative body image thoughts that can creep in and start to feel positive again, and love our bodies. Follow the steps in today's episode to move forward from the negative thoughts and build a more confident mindset.
The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge
If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.
My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message.
Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call -
11 Dealing with negative thoughts around food freedom and body confidence
This is a little impromptu episode that was brought about by personal experience - everyone can have negative thoughts about their body and their confidence, even confidence coaches! What is important is how you move forward and deal with it. It's totally normal, so don't beat yourself up. Remember, the first step is to love ourselves, so be kind.
The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge
If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.
My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message.
Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call -
10 Reframing negative beliefs to take the first steps towards Food Freedom
Following The Food Freedom Experience, in this week's episode we look at the first task of the week, to give you the opportunity to get started on your food freedom journey and feel total body confidence. Grab a pen and a piece of paper and join in with this reframe activity that will help you break those negative beliefs and move forwards to a more positive future.
If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!
Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode -
9 The Food Freedom Experience and how you can break free of diets today
The Food Freedom Experience is in full flow this week, so I wanted to give some information and value to anyone who chose not to join this time around - you are still welcome! Just click the link below. This week's episode is all about how we start stepping away from restriction and find true food freedom, to build our confidence.
Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/
If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!
Also, drop me a DM on Instagram to get a copy of the "Food Feelings Reframe" activity from Day One of The Food Freedom Experience.
Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode -
8 How self care can build your confidence
Self care is not just spa days or holidays. And running yourself into the ground is no longer needed - because we are waking up and seeing that the social norm doesn't automatically mean it is good for us. In today's episode, we look at how self care is important not only for our physical health, but also for building confidence.
Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/
If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!
Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode -
7 Can you enjoy food freedom and still lose weight?
Today's episode is about losing weight whilst enjoying food freedom - something a lot of people do not believe is possible. We explore the reasons people actually want to lose weight and the adverse effects of the diet cycle, and how restricting can lead to more weight gain than simply listening to and honouring your body.
Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/
If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!
Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode
Customer Reviews
Fab podcast!
I recently started listening to this podcast after hearing Fran talk as a guest on Victoria Maskell’s ‘The positivity and prosperity’ podcast, as what Fran talked about in that around food freedom, diet culture and confidence really struck a chord with me and I wanted to learn more. As someone who always seems to be ‘on a diet’, I’m ready for a new approach after years of yo-yo dieting, and Frans message is so refreshing and a big eye opener. She talks in such an easy to understand, relatable way that actually makes sense. It feels liberating to think there is ‘another way’ to develop a lasting positive & healthy relationship & mindset towards food and your body. I’m so glad she’s doing this podcast as I think it’ll be a game-changer for me, and I can’t wait for more episodes!