99 episodes
Confident Fit Women Podcast Morley Coaching Women Weight Loss Coach
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- Health & Fitness
EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN!
I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way.
In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing
For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives!
I know that if others can do it, so can you!
From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey.
NO SLACKING, BACK AGAIN!
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The Role of Mindfulness in Women's Weight Loss
Weight loss can be a challenging journey for many women. With so much focus on restrictive diets and intense exercise programs, it's easy to become disconnected from our bodies and fall into unhealthy habits. This is where mindfulness comes in! Today we talk about the role of mindfulness and how to incorporate it in your weight loss journey! #CONFIDENTFITWOMEN
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The Benefits of Resistance Training for Women's Weight Loss
Many women are hesitant to incorporate resistance training into their workout routines for fear of bulking up or getting too muscular. However, resistance training can be an effective tool for weight loss and has many other health benefits for women. In this podcast, we will discuss the benefits of resistance training for women's weight loss. #CONFIDENTFITWOMEN
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The Power of Positive Thinking for Women's Weight Loss
When it comes to weight loss, having a positive mindset can make all the difference. And I know for a fact, you are not doing that enough for yourself. Positive thinking can help you stay motivated, make healthier choices, and overcome obstacles that may arise on your weight loss journey. So let's talk about it! #CONFIDENTFITWOMEN
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How to Stay Motivated During Your Weight Loss Journey as a Woman
Losing weight can be a challenging journey, especially for women. It requires dedication, consistency, and a lot of hard work. It's easy to get discouraged and give up when progress seems slow, or setbacks occur. However, staying motivated is crucial to achieving weight loss goals. In this episode, we will discuss tips on how to stay motivated during your weight loss journey as a woman. #CONFIDENTFITWOMEN
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Breaking Through Plateaus
Weight loss journeys can be challenging for anyone, but for women, it can be particularly difficult due to hormonal fluctuations, stress, and other factors.One of the most frustrating obstacles to weight loss is hitting a plateau, where your progress stalls despite your efforts. In this episode, we will discuss how to break through plateaus and overcome other weight loss challenges for women. #CONFIDENTFITWOMEN
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Tacking Your Progress With A Food Diary
When it comes to weight loss, tracking your progress is essential as 90% of your progress comes from nutrition! One effective way to do this is by keeping a food diary. In this episode, we will discuss the importance of keeping a food diary for women's weight loss and how to get started. #CONFIDENTFITWOMEN