A Life In Sync Cherrelle Slaney

In this episode I'm answering some questions that I've come across in the wider community. I'm covering what impact diet culture and the patriarchy have on your cycle as well as discussing the impoartance of setting good boundaries.
Links
https://cherrelleslaney.co.uk/quiz
https://www.samaritans.org

In this episode I'm walking you through what cycle charting is, how to do it and what impact it can have on your life.
Links
https://cherrelleslaney.co.uk/quiz
https://www.cherrelleslaney.co.uk/shop/#journals 

In this episode I'm chatting to you about what PMS is, what PMDD isn't and how there's an intersect between what we deem as normal, not normal and how that relates to the way the cycle works.
 
Links:
https://cherrelleslaney.co.uk/quiz
https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/
https://www.nhs.uk/conditions/pre-menstrual-syndrome/
 

Following on from the previous episode, I'm talking all about the Summer and Autumn Seasons. I discuss what these phases look like, what pitfalls you might encounter and what I think it is that really causes PMS.
Links
https://cherrelleslaney.co.uk/quiz
https://www.samaritans.org

In this episode I am going deep into the menstrual (that's your period) and pre-ovulatory phases of your cycle, what they mean for you and how that plays out into your everyday life.
Links:
https://cherrelleslaney.co.uk/quiz

In this episode I'm disecting the myth that your menstrual cycle is all about your period. In fact, I'm way less concerned with your period and more interested in how the cycle affects you as a whole.
Links:
https://cherrelleslaney.co.uk/quiz