Christmas LONELINESS & CONFLICT Stress & Anxiety Recovery Podcast

Send us a Text Message.This podcast is about the difficulties we face during the Christmas season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and binge-eating. But this episode is not just for comfort eaters:Normalise loneliness.Understand your family dynamics.Understand your Christmas comfort eating.Be proactive.Pause and take space.This episode will help you to cope with being human this Christmas by understanding what's going on for you,...