10 episodes

The official PodCast of Crawley Run Crew, hosted by Dan Thomas and Ria Beal

CRC - Verbal Dan & Ria Crawley Run Crew

    • Running
    • 5.0, 5 Ratings

The official PodCast of Crawley Run Crew, hosted by Dan Thomas and Ria Beal

    Episode 9 - The Excuse Amnesty

    Episode 9 - The Excuse Amnesty

    Dan gives an update on his May Accumulator challenge and Ria swoons over her new Garmin. This week we banish our age-old excuses to Room 102. We also try and clear up some running jargon, albeit not very successfully! If you’re listening to us via Apple Podcasts, please do rate us! You can contact us on runcrcpodcast@gmail.com - please let us know if you want to get involved! You can find us on Instagram @daniel.thomas.88 and @ria_beal

    • 1 hr
    Episode 8 - Strength, Conditioning & Recovery

    Episode 8 - Strength, Conditioning & Recovery

    This week we're joined by the lovely Simone who explains her approach to strength & conditioning. We also lightly mention the dreaded foam roller, tweaks to raceday attitude and more. Want to get in touch? Contact us on runcrcpodcast@gmail.com, find us on Instagram @ria_beal and @daniel.thomas.88. We've really enjoyed hearing your feedback so please do keep it coming!

    • 59 min
    Episode 7 - Ultra Mum

    Episode 7 - Ultra Mum

    This week, Dan and Ria had the enormous pleasure of talking with Ultra Runner, Super Mum and current cover star of Women's Running Magazine, Kelly Ruck. We talk about the difference running has made to her life, how she balances parenthood with training, goal-setting and the importance of family support (with a little bit of gardening thrown in for good measure). Kelly is also Type 1 Diabetic but has managed to train effectively and complete ultras in spite of a hectic schedule and having to keep a close eye on her health. A must listen for anyone managing a health condition, for anyone who is looking to start or return to running after having children, or anyone who fancies listening to an absolute legend talk about running. We're absolutely awestruck and totally inspired and you will be too! If you want to learn more about Kelly you can find her on Instagram @kellogs_ontherun. Got feedback for us or any questions? Contact us - runcrcpodcast@gmail.com. You can contact Dan on Instagram @daniel.thomas.88 and Ria @ria_beal.

    • 50 min
    Episode 6 - The Race Bucket List

    Episode 6 - The Race Bucket List

    This week we're delighted to have Rory and Darrel from Raced Coaching join us to discuss their racing experience (which is vast!), a couple of running fails and a lot of successes! We talk about those races we're desperate to get involved in and what the future holds. Thanks to our listeners who gave us some really good Bucket List races (some of which we hadn't heard of)! If you want to get in touch with the show, please e-mail us at runcrcpodcast@gmail.com or reach out to us on Instagram @daniel.thomas.88 and @ria_beal.

    • 1 hr 4 min
    Episode 5 - Training, Nutrition & Hydration

    Episode 5 - Training, Nutrition & Hydration

    This week we are joined by Crawley Run Crew's very own Shelley Meyern and Henry Harris! They talk to us about how they started off on their running journeys, providing some thought-provoking stories and pearls of wisdom. If you're thinking about signing up to an event at the end of lockdown which requires any sort of training, you won't want to miss this! Want to contact us? We're available at runcrcpodcast@gmail.com - let us know your thoughts and feedback; we'd love to hear from you!

    • 1 hr 1 min
    Episode 4 - Running Fails

    Episode 4 - Running Fails

    We talk about those times when things don't go quite to plan! Some frankly shocking confessions here - nice to know it's not just us who have these moments! I'm sorry, what does Dan do to his nipples? In preparation for the next episode, we'd love to know what you're doing to plan your training in isolation and your hydration/nutrition as we approach summer! If you want to come onto the show and talk about it with us, give us a shout at runcrcpodcast@gmail.com. This episode is dedicated to Bill Bedford, who sadly passed away earlier this week.

    • 36 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

motherrunner87 ,

Feels like you're running with friends

Great podcast, the hosts bounce off each other well and the conversation flows like you are listening to two of your friends talking.

Kept me motivated on my run this morning!

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