121 episodes
Creating Happiness Stef Allegrini & Sheela Hagan
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- Health & Fitness
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5.0 • 6 Ratings
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Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
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120 - Oil Pulling to Keep Your Mouth Healthy, and more!
Are you tired of bad breath and wonder how to keep yourself fresh all day?Do you suffer from poor oral health and would like to improve the state of your gums, tongue and teeth? Would you like to feel better overall and rid yourself of toxins? In this episode, we discuss the benefits of oil pulling, an ancient, traditional Ayurvedic practice that can help improve oral health and...overall health! Support the Show.Would you like to subscribe to our newsletter to receive our late...
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119 - The Happiness Recipe
Join us for a fun episode where we talk about...the ingredients we need to create happiness!This episode covers some key aspects of wellbeing and explores the areas of our lives where we can focus to achieve happiness and a sense of fulfilment.In this episode, we cover: relationships kindness lifestyle positive mindset strengths & meaning Support the Show.Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? ...
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118 - Winner Announcement
In this episode, we announce the winner of our Mind Body Spirit Prize Draw! Support the Show.Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
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117 - 7 Days Challenge
Join us for a 7-day mindset challenge!In this episode, we invite you to join us for a fun (but powerful) week of affirmations! Support the Show.Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe nowOur beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
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116 - Breaking the Comparison Trap
In this week's episode, we talk about the comparison trap - that feeling of inadequacy when we compare ourselves to others. We discuss:The negative impact of the comparison trap on our mental health and relationshipsInstant judgments we make about others and wondering if we measure up.Negative thoughts triggered by comparisons that steal our happiness and satisfaction.Resenting loved ones when they seem to be doing better than usDISCOVER: Tips for breaking the comparison trapMantras to h...
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114 - Beyond The Scale
In this episode of Creating Happiness, we discuss the benefits of incorporating kelp into your diet or as a supplement. With statistics showing that 75% of women over 40 in the UK are overweight, the conversation turns to the frustration of watching your diet and not seeing results. Join us to find out about how Kelp can help you loose weight and gain energy *The information presented in this podcast episode is for general informational purposes only and not medical advice.&nbs...
Customer Reviews
What’s Wrong With Me Episode
I really found this episode ‘hit the spot’ for me! It was very helpful to have my awareness drawn to this common theme running through most of my challenges as mentioned in the podcast and how to address this with the helpful tips. I’m so glad there is an accompanying worksheet that I can refer to as well. Many thanks. Louise F.
Law How do I take charge of my mind
Very good and informative . Related to this. Found this podcast very interesting. Very interested to see what is instore for next month. Well done guys
Di Watson xx
Creates happiness
Am really enjoying these episodes and was delighted to find that being so imperfect myself is actually perfectly ok! Thought provoking and entertaining - not a combination you find often, well done Sheela and Steph.