34 min
Creating Mental and Emotional Success | The Empress Podcast �� The Empress Podcast
-
- Self-Improvement
Babe, when was the last time you asked yourself, "what does mental and emotional success mean to me?" In today's episode, I share my definition and feelings of mental/emotional success + chat with you about the importance of carving balance into your life. As always, I give you examples of my mistakes but also the tools I use and how I use them, so you can try them in your own life. Near the end of the episode I share resources so you can start creating more space for yourself to live without feeling like a constant hot mess.
These meditations and mindset shifts are tools you can use to help your regulate and find personal mental/emotional success 👇🏼
Demons on the Boat Video: https://www.youtube.com/watch?v=z-wyaP6xXwE
Soften, Soothe, Allow Emotions: https://self-compassion.org/wp-content/uploads/meditations/soften,soothe,allow.MP3
Noting your Emotions: https://self-compassion.org/wp-content/uploads/meditations/noting.practice.MP3
Choose your Values with Intention: https://www.psychologytoday.com/us/blog/get-out-your-mind/200906/holding-back-life
How to take action when you don’t want to: https://www.psychologytoday.com/us/blog/get-out-your-mind/201802/how-take-action-when-you-don-t-wanna
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.
Work with me 1:1 👇🏼
Website
VIP PACKAGE, frequent connection or long session option
Email: jess@jesstheempress.com
Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.
Social Media:
Instagram (jess_the_empress)
Instagram (theempresspodcast)
Podcast (The Empress Podcast)
Pinterest (JessEmpressTarot)
TikTok (@jess_the_empress)
Youtube (@jesstheempress)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message
Babe, when was the last time you asked yourself, "what does mental and emotional success mean to me?" In today's episode, I share my definition and feelings of mental/emotional success + chat with you about the importance of carving balance into your life. As always, I give you examples of my mistakes but also the tools I use and how I use them, so you can try them in your own life. Near the end of the episode I share resources so you can start creating more space for yourself to live without feeling like a constant hot mess.
These meditations and mindset shifts are tools you can use to help your regulate and find personal mental/emotional success 👇🏼
Demons on the Boat Video: https://www.youtube.com/watch?v=z-wyaP6xXwE
Soften, Soothe, Allow Emotions: https://self-compassion.org/wp-content/uploads/meditations/soften,soothe,allow.MP3
Noting your Emotions: https://self-compassion.org/wp-content/uploads/meditations/noting.practice.MP3
Choose your Values with Intention: https://www.psychologytoday.com/us/blog/get-out-your-mind/200906/holding-back-life
How to take action when you don’t want to: https://www.psychologytoday.com/us/blog/get-out-your-mind/201802/how-take-action-when-you-don-t-wanna
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.
Work with me 1:1 👇🏼
Website
VIP PACKAGE, frequent connection or long session option
Email: jess@jesstheempress.com
Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.
Social Media:
Instagram (jess_the_empress)
Instagram (theempresspodcast)
Podcast (The Empress Podcast)
Pinterest (JessEmpressTarot)
TikTok (@jess_the_empress)
Youtube (@jesstheempress)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message
34 min