CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
Episode 4: More than great Bicepts! Get to know Coach Tim
We sat down to chat with Diehards newest coach, Tim Wright, to chat about being a cop, training, a Goruck challenge and more!
Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!
Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!
A few updates about things going on this Fall at CrossFit Diehard!
Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter
In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!
Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas
Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condition Coach for the Daytona Tortugas
Episode 1: Things I wish I knew when I started CrossFit
In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit, but wish we knew when we started. Everything from how to take care of your hands, to how to deal with injuries and how to understand...