6 episodes

CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...

CrossFit Diehard Radio Barry Boswell

    • Health & Fitness

CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...

    Episode 4: More than great Bicepts! Get to know Coach Tim

    Episode 4: More than great Bicepts! Get to know Coach Tim

    We sat down to chat with Diehards newest coach, Tim Wright, to chat about being a cop, training, a Goruck challenge and more!

    • 58 min
    Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!

    Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!

    • 4 min
    Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!

    Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!

    A few updates about things going on this Fall at CrossFit Diehard!

    • 5 min
    Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter

    Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter

    In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!

    • 39 min
    Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas

    Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas

    Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condition Coach for the Daytona Tortugas

    • 1 hr
    Episode 1: Things I wish I knew when I started CrossFit

    Episode 1: Things I wish I knew when I started CrossFit

    In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit, but wish we knew when we started. Everything from how to take care of your hands, to how to deal with injuries and how to understand...

    • 37 min

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