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19 min
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Daily Audio Values Diary People Soup
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- Mental Health
Season 2 Episode 7
Have a listen as I have a go at reflecting on my values over a period of four days. This exercise is based upon an approach developed and described by Jonny Line in Episode 2 (Season 2). I was reminded about it by a tweet from Dr Sally Bradley who said she was using it with clients as part of their gratitude practice.
This episode also begins with a bumper crop of reviews, a bit of singing (sorry) and finishes with a snippet of live flamenco guitar.
Show notes at www.rossmcintosh.co.uk
Season 2 Episode 7
Have a listen as I have a go at reflecting on my values over a period of four days. This exercise is based upon an approach developed and described by Jonny Line in Episode 2 (Season 2). I was reminded about it by a tweet from Dr Sally Bradley who said she was using it with clients as part of their gratitude practice.
This episode also begins with a bumper crop of reviews, a bit of singing (sorry) and finishes with a snippet of live flamenco guitar.
Show notes at www.rossmcintosh.co.uk
19 min