2,000 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Health & Fitness
    • 4.1 • 186 Ratings

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Feel Happier, Day 7 The Art of Nature Therapy

    Feel Happier, Day 7 The Art of Nature Therapy

    Nature as a perpetual path to happiness.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy.
    This is day 7 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Feeling At Peace, Day 6 The Art of Nature Therapy

    Feeling At Peace, Day 6 The Art of Nature Therapy

    Recapture your sense of inner freedom.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy.
    This is day 6 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Take a Break from your Daily Routine, Day 5 The Art of Nature Therapy

    Take a Break from your Daily Routine, Day 5 The Art of Nature Therapy

    Soothe frazzled nerves from your daily routine as you relax into the peace of nature therapy.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy.
    This is day 5 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Reduce Stress Levels, Day 4 The Art of Nature Therapy

    Reduce Stress Levels, Day 4 The Art of Nature Therapy

    Receive healing benefits of nature to reduce stress levels even when you're indoors.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy.
    This is day 4 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Boost Your Immunity, Day 3 The Art of Nature Therapy

    Boost Your Immunity, Day 3 The Art of Nature Therapy

    With the power of your breath calm your mind and body as you boost your immunity.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy.
    This is day 3 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Feel More Grounded, Day 2 The Art of Nature Therapy

    Feel More Grounded, Day 2 The Art of Nature Therapy

    Repeat an affirmation to feel more grounded with your highest self.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature.
    This is day 2 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min

Customer Reviews

4.1 out of 5
186 Ratings

186 Ratings

liza Chatlotte7 ,

Mindfulness

Dear Mary,
I have been listening to your daily podcast for 5 months now.
I had a breakdown 2 years ago and it has been a slow process to get myself back to who I was.
Your daily meditation has really helped me feel at peace with who I am.I look forward to your meditation in the morning, it’s a great way to start my day.
Thank you
Liza
U.K
London

Rebecca1012 ,

Love mary x

Absolutely love mary so calm and wealth of advice changed my life Thankyou so much x

Reviewer17800393680 ,

Great but...

This is AMAZING apart from the section in each podcast promoting their business and asking us to get their app. The 5 minutes in which you meditate in are very good and calm!

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