47 episodes

This is a mental health therapy and skills development podcast

DBT Weekly Stephanie Alexis Edsall

    • Arts

This is a mental health therapy and skills development podcast

    Nightmare and sleep protocol - DBT Weekly Episode 45

    Nightmare and sleep protocol - DBT Weekly Episode 45

    This episode describes ways to rewrite bad dreams. I have also included ways to help you fall asleep and if you struggle with sleep, this episode is for YOU!

    • 13 min
    PLEASE skills from Emotion Regulation - DBT Weekly Episode 44

    PLEASE skills from Emotion Regulation - DBT Weekly Episode 44

    This week we will talk about PLEASE! Treat PhysicaL illness, balance Eating, avoid mood-Altering substances, balance Sleep, get Exercise. Each letter that has been capitalized in this description represents the acronym for PLEASE! Balance that body!

    • 7 min
    Coping Ahead - DBT Weekly Episode 43

    Coping Ahead - DBT Weekly Episode 43

    Ever had a tough situation that seems to happen regularly? Or what about just having some fear about going into a new situation?? This skill is so useful for a variety of reasons, and we get to dive into it, this week!

    • 8 min
    Building Mastery - DBT Weekly Episode 42

    Building Mastery - DBT Weekly Episode 42

    This week we discuss ways to build mastery! Find something difficult, yet possible, and keep at it! This skill helps to lower depression by accomplishing tasks, large and small!

    • 7 min
    Accumulating Positive Emotions - DBT Weekly 41

    Accumulating Positive Emotions - DBT Weekly 41

    This week focuses on ways we can accumulate positives! This is an emotion regulation skill that helps reduce vulnerabilities to emotion mind!

    • 30 sec
    Opposite Action vs. Problem Solving - DBT Weekly Episode 40

    Opposite Action vs. Problem Solving - DBT Weekly Episode 40

    This week, I focus on these two skills and when to use them after checking the facts! Also, this is the 40th episode! I am so excited to be teaching these skills!

    • 30 sec

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