10 episodes

Dr Phil Parker, Lecturer at London Met Uni in coaching and counselling provides quick, effective and practical tools to help front line staff de-stress, find new ways to deal with challenging situations and apply some new skills to help their patients

De-stress for the NHS Dr Phil Parker

    • Medicine
    • 5.0, 4 Ratings

Dr Phil Parker, Lecturer at London Met Uni in coaching and counselling provides quick, effective and practical tools to help front line staff de-stress, find new ways to deal with challenging situations and apply some new skills to help their patients

    14. De-stress for the NHS – Your voice as a therapeutic tool

    14. De-stress for the NHS – Your voice as a therapeutic tool

    Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself and others.



    Dr Phil Parker, London Met Uni lecturer in coaching and counselling concludes this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.

    13. De-stress for the NHS – Sleep, Part 3

    13. De-stress for the NHS – Sleep, Part 3

    Another deep relaxation technique - the raindrop journey - to help you drift off to sleep.



    Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.

    12. De-stress for the NHS – Sleep, Part 2

    12. De-stress for the NHS – Sleep, Part 2

    This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully.



    Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.

    11. De-stress for the NHS – Sleep, Part 1

    11. De-stress for the NHS – Sleep, Part 1

    In this episode, we look at techniques to still your mind when it's time to sleep.



    Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.

    10. De-stress for the NHS – Compassion & Rebuilding it after Compassion Fatigue

    10. De-stress for the NHS – Compassion & Rebuilding it after Compassion Fatigue

    This episode explores how to develop and rebuild compassion.



    This practical, rapid, de-stressing programme for frontline staff continues - delivered by Dr Phil Parker, London Met Uni lecturer in coaching and counselling.

    9. De-stress for the NHS – Dealing with Others, Part 2

    9. De-stress for the NHS – Dealing with Others, Part 2

    How to improve relationships and prevent ongoing conflict.



    Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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