Hello! In this episode, Lucy's joined by solution focused psychotherapist and host of Stress Bucket Solutions podcast, Gin Lalli.
Gin explains what a 'stress bucket' is and how you can stop it from getting too full - such as allowing yourself to have more down-time, trying new hobbies to put yourself out there and practising having more self-love in your everyday life - especially when it feels like you're drowning in the not-so-great side effects of a 2021 life.
To hear more from Gin, head to Stress Bucket Solutions on Apple, Spotify (or wherever you get your podcasts).
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