127 episodes
Decades of Strength Kimberly Schlag
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- Health & Fitness
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4.5 • 8 Ratings
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Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.
If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone.
We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food.
Kim Schlag @kimschlagfitness
Marci Nevin @marcinevin
Katie Crokus @katiecrokus
#DecadesofStrength
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The Final Word
We have loved spending time with you these last 4 years. Thank you from the bottom of our hearts for your support, for your questions & for sharing your stories with us with such honesty and vulnerability.
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Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It?
Wrapping up the last of questions from our listeners.
On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds.
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Lister Q & A: Workout Edition
Back again to answer more questions from the listeners. We cover:
If you injure one limb, should you continue to train the other side
How to minimize fat gain when eating in a surplus to build muscle
How to overcome strength decreases post illness
What to do if you're too tired at the end of the day to workout
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125. Unintended Effects of Weight Loss
In our listener Q & A today we discuss:
overeating while tracking or on a strict diet
body dysmorphia
commenting on other people's weight loss
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124. Reverse Dieting: Hype vs. Evidence
Today we dive into some new dialogue in the reverse dieting space. Spurred by an article and podcast from the researchers over at Stronger By Science, we talk about what the scientific literature suggests vs what anecdotal evidence implies. No one here is making and hard and sweeping statements, but we were intrigued and for the most part, agree with the conclusion. We would love to hear your thoughts!
Article link: https://macrofactorapp.com/reverse-dieting/?ck_subscriber_id=691565640#h-is-there-ever-a-reason-to-try-reverse-dieting
Podcast link: https://podcasts.apple.com/us/podcast/stretch-mediated-hypertrophy-and-reverse-dieting/id1463054544?i=1000579555350
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123. Macro Tracker Update
We cover a lot of ground on this episode, from Kim's Alaskan adventure to Katie's foraty into macro tracking again. Along the way we break down some options for macro tracking apps now that My Fitness Pal decided to put one of their standard features behind a paywall.
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Customer Reviews
One not to miss!!
How have I only just found you!? I am absolutely made up to have come across your podcast, the content and delivery is fantastic, doing it far better than most out there.
Keep up the great topics and just being yourselves, I have listened to nearly all the episodes so far in a matter of two days since finding you! Love it!!
Fab podcast
Great podcast for any age! Gives you the knowledge that I only wish I’d been given when I was younger! X
Listen to this & learn to love yourself!
This is such a good podcast, right on target no matter what your age. How much of our lives do we as women waste, worrying and being anxious about how we look? And who notices apart from ourselves??The conversation between these four reveals just how deep our anxiety goes and the huge negative impact it can have, stopping us from enjoying and getting the best from our life, friends and families. How crazy is that! You’ll do yourself a big favour if you listen to this and take note - the “perfect” body doesn’t exist, so stop worrying about yours then crack on and enjoy your life to the full!