Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.
Forgiveness and peace with the past
Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.
Faith and Peace
Letting our mind return very naturally into peace.
My catharsis with a photo or memory
I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.