94 episodes

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Delicious Ways to Feel Better Deliciously Ella

    • Health & Fitness
    • 4.7 • 3.5K Ratings

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

    How to Optimise Your Health

    How to Optimise Your Health

    Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody.


    Amy Thomson: Moody
     
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    • 39 min
    Building Exceptional Relationships

    Building Exceptional Relationships

    We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all relationships in our lives from friends to family and colleagues. We look at how to shift out relationships along the continuum towards exceptions, how to foster interpersonal mindfulness, the importance of becoming both more curious and more vulnerable and the role of technology.
     
    David Bradford and Carole Robin: Connect
     
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    • 36 min
    Plant-Based Diets for Children

    Plant-Based Diets for Children

    Everything you need to know about raising plant-based children from protein to calcium, iron, fat, carbohydrates, omega 3, milk, B12, vitamin D and so much more. With dieticians Whitney and Alex from Plant Based Juniors. 


    Alexandra Caspero & Whitney English - Plant-Based Baby & Toddler
     
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    • 52 min
    Happiness, Change and Emotional Resilience

    Happiness, Change and Emotional Resilience

    Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength.
     
    Julia Samuel This Too Shall Pass
     
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    • 44 min
    How to Supercharge Your Brain

    How to Supercharge Your Brain

    This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable.
     
    Professor James Goodwin Supercharge Your Brain
     
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    • 33 min
    Adam Grant on Creating a Successful Mindset

    Adam Grant on Creating a Successful Mindset

    This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and keeping an open mind, how to create constructive dialogue, whether to follow our gut instinct and why ignorance isn’t such a bad thing.  
     
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    • 39 min

Customer Reviews

4.7 out of 5
3.5K Ratings

3.5K Ratings

Mishmashk ,

Alice Mackintosh episode was informative

I did not know that about B12,Super interesting! Awesome and informative show to reinforce learnings for me

Fox&photograph ,

Fox&Photograph

Such a feel good podcast.Informative ,versatile led by authentic host/hosts Ell &Mat (would be nice to have Mat doing solo podcast on Men’s health /well-being )
Thank you for awaking the curiosity in wellness in such a nurturing and gentle way .

LucyJSedgwick ,

My No1

This is easily my favourite podcast. I love the breadth of topics on wellness and love Ella’s approach to life. I couldn’t recommend this more if I tried

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