Episode 69: Self Management Diary of a Kidney Warrior Podcast

Clinical Psychologist, Dr Claire Dickinson joins Dee Moore to talk about the challenges people face when managing their chronic illness.
 
They discuss:
 
Strategies to help overcome these challenges.
Social prescribing 
Self compassion vs self pity
And more!
 
For updates and more, follow Dee Moore on:
 
Instagram: www.instagram.com/diaryofakidneywarrior 
Facebook: www.facebook.com/diaryofakidneywarrior 
Twitter: www.twitter.com/diaryofakidneyw 
Tik Tok: @diaryofakidneywarrior 
Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior
 
 
If you were affected by any of the issues raised in this episode
 
 
Contact Kidney Care UK
 
https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/
 
Website: www.kidneycarekuk.org
Email: info@kidneycareuk.org
Tel: 01420 541 424
Facebook: www.facebook.com/kidneycareuk.org
Instagram: @kidneycareuk
YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A  
To sign up to receive the Kidney Matters Quarterly Magazine
Email: info@kidneycareuk.org
 
Mental health issues - Every Mind Matters - NHS (www.nhs.uk)
 
Home - Mind
 
Samaritans
 
Tel: 116 123 (freephone)
 
jo@samaritans.org
 
Chris,
Freepost RSRB-KKBY-CYJK
PO Box 90 90 Stirling FK8 2SA
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk.
You can visit some Samaritans branches in person.
Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
 
Childline
 
Tel: 0800 1111
childline.org.uk
Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors.