Diet and Health Today

Zoë Harcombe
  • 4.6 (63)
  • NUTRITION
  • UPDATED TWICE WEEKLY

Come and enjoy Zoë Harcombe and guests chat about what's important to you in the world of Diet & Health Today. This show has something for everyone who's concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.

  1. Public health & diabetes with Sam Feltham

    3 DAYS AGO

    Public health & diabetes with Sam Feltham

    In this conversation, Zoë chats with Sam Feltham, a prominent figure in the health and fitness industry, about his journey from personal trainer to public health advocate. They discuss Sam's overfeeding experiments that challenge traditional calorie theories, the establishment of the Public Health Collaboration (PHC), and its ambitious goals to reverse diabetes and address food addiction. The conversation also touches on the challenges faced in engaging with the NHS, the broader implications of diet on mental health and cancer, and the future aspirations for the PHC.   Full show notes and video over at https://zoehatcombe.com

    1h 6m
  2. Carnivore, diabetes, obesity & MAHA with Dr Ken Berry

    9 OCT

    Carnivore, diabetes, obesity & MAHA with Dr Ken Berry

    In this conversation, Dr. Ken Berry shares his journey from being a traditional family physician to becoming an advocate for a low-carb, nutrient-dense diet. He discusses the principles of the Proper Human Diet, the impact of government and industry on nutritional guidelines, and the founding of the American Diabetes Society. Dr. Berry emphasizes the importance of understanding insulin levels and thyroid health, while also addressing the myths surrounding nutrition. He expresses hope for the future of obesity treatment and the need for grassroots education in nutrition. Full show notes and transcript available over at www.zoeharcombe.com

    1h 6m
  3. Blue Zones with Belinda Fettke

    11 SEPT

    Blue Zones with Belinda Fettke

    In this episode, Zoë chats with Belinda Fettke, a health disruptor who challenges the prevailing dietary dogma of low-fat, high-carb diets. Belinda delves into the historical connections between dietary guidelines and religious ideologies, particularly focusing on the Seventh-Day Adventist Church's influence on nutrition science. The discussion transitions into the concept of Blue Zones, regions known for their exceptional longevity, and examines the myths and realities surrounding them. Belinda emphasises the importance of community, tradition, and the role of animal proteins in these cultures, while also critiquing the commercialisation of the Blue Zones narrative and its implications for public health. Full show notes and video available at http://www.zoeharcombe.com

    1h 9m
  4. Carb addiction, obesity & GLP-1s with Dr Robert Cywes

    14 AUG

    Carb addiction, obesity & GLP-1s with Dr Robert Cywes

    In this conversation, Dr Robert Cywes discusses his journey as a metabolic health specialist and his insights into food addiction, particularly carbohydrate addiction. He emphasises the psychological aspects of eating behaviours, the role of insulin and hormones in obesity, and the impact of GLP-1 medications in treating metabolic diseases. Dr Cywes advocates for a comprehensive approach to managing food addiction, which includes understanding emotional triggers, dietary changes, and the responsible use of medications. Full show notes and video of interview over at www.zoeharcombe.com

    1h 29m
  5. Integrative Medicine with Dr Shami Barathan

    24 JUL

    Integrative Medicine with Dr Shami Barathan

    Zoë chats with  Dr Shami Barathan about her journey from traditional medicine to integrative medicine, emphasising the importance of patient-centered care, nutrition, and lifestyle changes. She discusses the impact of stress on health, the significance of hormonal balance, and the role of HRT. The discussion also highlights the need for personal responsibility in health and the joy of living a fulfilling life. Enjoy the video, transcript and show notes over at https://zoeharcombe.com

    1h 7m
  6. From heart attack to patient advocacy with Dr Tony Royle

    3 JUL

    From heart attack to patient advocacy with Dr Tony Royle

    Dr. Tony Royle shares his journey from a successful career as a military and commercial pilot to becoming a patient advocate after experiencing a heart attack. He discusses the impact of the medical system on his health, the challenges of medication, and the transformative power of lifestyle changes, including diet and exercise. Dr. Royle emphasises the importance of personal responsibility in health management and reflects on the education system and the need for curiosity and critical thinking in students. Enjoy the video, transcript and show notes over at https://zoeharcombe.com

    1h 2m
  7. LMHRs with Professor Adrian Soto-Mota

    12 JUN

    LMHRs with Professor Adrian Soto-Mota

    In this episode, Zoë and Adrian Soto-Mota delve into the complexities of Lean Mass Hyper Responders (LMHRs) and their lipid profiles, discussing the implications of the Lipid Energy Model, the rarity of LMHRs, and the health considerations associated with their lipid triad. They address criticisms of recent research, the need for further studies, and the importance of understanding cardiovascular risk factors beyond just lipid levels. Enjoy the video, transcript and show notes over at www.zoeharcombe.com

    1h 22m
  8. Being Cancelled with Dr Gary Fettke

    22 MAY

    Being Cancelled with Dr Gary Fettke

    In this engaging conversation, Dr. Gary Fettke shares his journey as an orthopaedic surgeon who challenged dietary guidelines and public health messaging. He discusses the impact of nutrition on health, the challenges faced in medical education, and the political landscape surrounding health policies. The conversation also delves into the COVID-19 response, the importance of observational science, and the need for accountability in health recommendations. Enjoy the video, transcript and show notes over at https://zoeharcombe.com

    1h 22m
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4.6
out of 5
63 Ratings

About

Come and enjoy Zoë Harcombe and guests chat about what's important to you in the world of Diet & Health Today. This show has something for everyone who's concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.

Information

  • Creator
    Zoë Harcombe
  • Years Active
    2011 - 2025
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Zoe Harcombe
  • Show Website
    Diet and Health Today

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