35 episodes

Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie has she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!

Diet Disruptors Podcas‪t‬ Carrie Lupoli

    • Nutrition

Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie has she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!

    How Not to Diet

    How Not to Diet

    This month continues to dig into the Disruptive Nutrition approach and we have been teaching why all the things you have been trying haven’t been working.  Today we are going to dig into what actually works.  In this episode of “How Not to Diet” we are going to teach you exactly what makes our approach so different!  Coach Brenne joins Coach Carrie again to discuss...
    Knowing Food
    Blood Sugar Stabilization
    Treats & The Discipline of Declining
    Special Offers and Resources!
    Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
    Sponsor: Arbonne https://disruptivenutrition.com/arbonne/ (https://disruptivenutrition.com/arbonne/)


    NOTES:
    The Trouble with FASTING
    Carrie, you screwed me up!  I can never just have an apple anymore!
    Healthy vs Complete
    It’s about fueling our body with food
    Donuts & Cookie Dough= fat & carb
    Food Guilt
    What is more correct?  An apple?  Or pizza with chicken?
    It’s not like the Noom commercial talks about blood sugar stabilization EVER- Carrie
    Fat is like when you have your first kid and your like, okay NOW we are a family
    Synergy= things separate aren’t as good as they are together
    Can’t just track macros without considering how those foods work together
    You can’t store fat when your blood sugar is consistently stable
    Blood sugar too high? Stored fat!  Blood sugar too low?  Slowed metabolism & muscle loss.  We need to be in the MIDDLE!!
    I didn’t know WHY I was doing what I was doing
    I have clients who ask me, “I have a bagel with butter for breakfast… why is that such a bad thing?”
    You haven’t tried all the diets… you have been doing the same thing over and over.
    How freeing is it not to have to track EVERYTHING?
    Once you understand this… it’s a no brainer.
    How in the world can they be so thin?  All they do is eat?
    When your body is fueled correctly, you get to that hormonal balance.
    Balancing our blood sugar is key.  That’s how we don’t diet anymore.
    It DOESN’T mean we can eat whatever we want.  Life is a give and take.  If you go to bed too late, you’re going to be tired in the morning.You have to give something to get something.
    When you eat right regularly, your body is more forgiving.  You become MORE like that teenage boy!
    Not dieting is fueling your body in a way that it loves
    If you can’t always eat healthy, you can almost always eat correct
    When you understand that ice cream is a fat and a carb… you can let go of the guilt
    Understanding and doing are different- 4w2w
     

    • 26 min
    How to “Switch” Into the Changes You Need to Make

    How to “Switch” Into the Changes You Need to Make

    This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are supposed to be doing.  Today she is joined by Coach Nicole, and they are taking it from another angle...CHANGE.  Let’s face it, to get a different result, you have to do something different.  Yes, change is HARD but there is a formula for SUCCESS in which  Coaches Carrie and Nicole happen to have an expertise!  They can’t wait to share it with you! In this episode, they will discuss...

    The Path
    The Rider
    The Elephant
    Mindsets that Hold us Back
    Special Offers and Resources!
    Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
    Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)
    NOTES:
    People feel like they have done all the things and none of them worked… but really they have done the SAME thing, which is deprivation
    Give yourself grace.  You’re not going to be perfect.  Every day is not going to be perfect.

    • 31 min
    How We Sabotage Ourselves

    How We Sabotage Ourselves

    This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term!  Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals.  Carrie and Brenna discuss...

    * Inflammatory Foods
    * The Counting Dilemma
    * Fat Extremes
    * Inconsistency
    * Avoiding Meat to be Healthy
    * A special offer!

    Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
    Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)
    NOTES:
    They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you.  And you have to go back on the diet because it worked before.

    How We Sabotage Ourselves

    How We Sabotage Ourselves

    This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term!  Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals.  Carrie and Brenna discuss...

    * Inflammatory Foods
    * The Counting Dilemma
    * Fat Extremes
    * Inconsistency
    * Avoiding Meat to be Healthy
    * A special offer!

    Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
    Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)
    NOTES:
    They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you.  And you have to go back on the diet because it worked before.

    How We Sabotage Ourselves

    How We Sabotage Ourselves

    This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term!  Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals.  Carrie and Brenna discuss...

    * Inflammatory Foods
    * The Counting Dilemma
    * Fat Extremes
    * Inconsistency
    * Avoiding Meat to be Healthy
    * A special offer!

    Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
    Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)
    NOTES:
    They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you.  And you have to go back on the diet because it worked before.

    How We Sabotage Ourselves

    How We Sabotage Ourselves

    This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term!  Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals.  Carrie and Brenna discuss...

    * Inflammatory Foods
    * The Counting Dilemma
    * Fat Extremes
    * Inconsistency
    * Avoiding Meat to be Healthy
    * A special offer!

    Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
    Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com (http://www.4w2w.com)
    NOTES:
    They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you.  And you have to go back on the diet because it worked before.

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