52 min
Dieting Without Tracking With Lydia Hume The Female Fitness Podcast
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- Health & Fitness
On this weeks episode of The Female Fitness Podcast I have the pleasure of being joined by online coach Lydia Hume who is also one of my clients, and my best friend ☺️
I had Lydia on the podcast back in December where we spoke about how she had just been on holiday and had challenged herself not to diet in the run up to her time away!
She spent an extended period of time out of a calorie deficit whilst she worked on improving her relationship with food, body image, and overall health
After she’d been in a good position for a decent period of time, she wanted to try running a fat loss phase
However, knew she needed to take a different approach to what she has done previously..as she wanted a different end product of long-term success whilst keeping her relationship with food in tact
We therefore decided to try taking the approach of working towards gradual fat loss without tracking calories or macros!
She has seen huge success with this so far, and during this podcast we talk through her experience and the approach we’ve taken ☺️
Give it a listen, and let us know what you think!
If you could like, subscribe, and share on your IG story to let us know you’re enjoying the content on @thefemalefitnesspodcast that would mean the world 🥰
Disclaimer: Lydia did not have a diagnosed eating disorder, and I do not work with clients who do currently have eating disorders*
Make sure to give Lydia a follow!
Lydia's Instagram: @lydsfitness.coaching
My Instagram: @dannibosworth / @thefemalefitnesspodcast
TikTok: @dannijodibosworth
On this weeks episode of The Female Fitness Podcast I have the pleasure of being joined by online coach Lydia Hume who is also one of my clients, and my best friend ☺️
I had Lydia on the podcast back in December where we spoke about how she had just been on holiday and had challenged herself not to diet in the run up to her time away!
She spent an extended period of time out of a calorie deficit whilst she worked on improving her relationship with food, body image, and overall health
After she’d been in a good position for a decent period of time, she wanted to try running a fat loss phase
However, knew she needed to take a different approach to what she has done previously..as she wanted a different end product of long-term success whilst keeping her relationship with food in tact
We therefore decided to try taking the approach of working towards gradual fat loss without tracking calories or macros!
She has seen huge success with this so far, and during this podcast we talk through her experience and the approach we’ve taken ☺️
Give it a listen, and let us know what you think!
If you could like, subscribe, and share on your IG story to let us know you’re enjoying the content on @thefemalefitnesspodcast that would mean the world 🥰
Disclaimer: Lydia did not have a diagnosed eating disorder, and I do not work with clients who do currently have eating disorders*
Make sure to give Lydia a follow!
Lydia's Instagram: @lydsfitness.coaching
My Instagram: @dannibosworth / @thefemalefitnesspodcast
TikTok: @dannijodibosworth
52 min