20 min
A different kettle of myths - dispelling common fitness myths Falling into Fitness
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- Health & Fitness
I'm sure you've probably heard that weight training makes women bulky, lemon water speeds up metabolism and waist trainers help you lose inches off your waist.
Well this episode intends to challenge your assumptions and dispel some of the most common training and nutrition myths.
I'm sure you've probably heard that weight training makes women bulky, lemon water speeds up metabolism and waist trainers help you lose inches off your waist.
Well this episode intends to challenge your assumptions and dispel some of the most common training and nutrition myths.
20 min