300 episodes

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Nutrition

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

    Is Constipation Or Diarrhea A Problem?

    Is Constipation Or Diarrhea A Problem?

    Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnormal bowel habits that you’ll want to address.

    • 44 min
    Eat Your Way to Health

    Eat Your Way to Health

    Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make.

    • 41 min
    Stop Dieting to Lose Weight

    Stop Dieting to Lose Weight

    We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to take back control of your health by throwing out the trends and focusing on real food in balance.

    • 43 min
    How Nutrition Helped My Health

    How Nutrition Helped My Health

    Listen in as we interview three past clients to hear how changing their nutrition helped their health. You will hear from a past client who put her MS into remission by eating real food, someone who was able to get rid of chronic pain by quitting her sugar habit and someone who lost a great deal of weight but her success is about so much more than weight loss. Are you ready to be our next success story?

    • 45 min
    Mindful Eating During the Holidays

    Mindful Eating During the Holidays

    Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Christmas cookies and the bars on this final stretch to the New Year and say, “yes” to the food that makes you feel alive and full of energy.

    • 43 min
    Fighting Holiday Depression with Food

    Fighting Holiday Depression with Food

    In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues.

    • 43 min

Customer Reviews

Karen Abbott ,

Wonderful

Love this podcast, full of sensible advice. Throw out the diet books and listen in.

NigelB ,

Excellent podcast about eating healthily

A very easy to listen to show about the benefits of a healthy diet and how food affects us. Some fascinating topics. Well worth a listen!

gregallenphoto ,

if you like thinking of ...

I listened to the podcast about the brain and found that the hosts had difficulty with staying on topic. They sounded like nice people who care but failed to communicate data about anti ageing the brain. They talked about children's nutrition and other non related issues. Yes good nutrition is good for the brain but unless research is ,mentioned it is just hear say to me. In a world of wives tales I need raw data not someone reading what articles that were written. They also kept talking about what they used to eat. Too much really. Ok I get the nutrition thing. For 1/2 a century I ate processed food. I now want to think of the best food for my mind and body. I would recommend the Cut the Fat podcast. They back up the facts with science and experience. Good luck.

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