Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com
Tune in as two nutritionists discuss ways to deal with chronic pain.
Develop a Strong Immune
Our dietitians today will focus the discussion on how nutrition helps to develop a strong immune function. We have had many shows about the immune system, but we decided to take this show in a different direction with a little more science than some of our other shows and podcasts. Today we want to share some of the research findings about how you can support your immune system, particularly now during this seemingly endless COVID-19 pandemic. The flu and cold season is almost upon us, so we will share and recommend some valuable action steps you may want to start using now to begin strengthening your immune system.
Listen in as two nutritionist talk about digestions issues and how to treat them.
Relief for Menopause Symptoms
There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are seeing in clinic lately have menopause symptoms starting as early as age 35 and lasting into their late 60’s or early 70’s. Chances are you or someone you love has, is, or will go through menopause and we are on a mission to educate women (and those who love them), starting today. Finding a hormonal solution takes a well-thought-out nutrition, lifestyle education, and support plan, so the topic of this show is all about natural ways to get relief from menopause symptoms.
Acne In Adults & Teens
80% of Americans have acne at some point in their lives. It is the most common skin condition in the U.S. with 50 to 60 million Americans having a problem with acne. Is having acne a serious health problem? Perhaps not, but it can lead to a serious health problem and can be a source of stress for those who struggle with it. As dietitians, we want to look at the foods that can cause acne for many people, tips to help promote healthy skin, and key supplements to support you from the inside out.
Food For Athletes & Kids’ Sports
As many of our young people head back to school, they may be looking for ways to perform better in whatever sport or activity they have signed up for. If an athlete’s nutrition does not support their energy needs, while practicing and conditioning, then they are not going to perform at their best during a game, a match, a meet or an event. In the past, for long-term energy and optimal athletic performance, loading up on carbohydrates or “carb loading” was recommended. But is this advice still the best way to go? Does research back up this recommendation? As dietitians, we want to focus our attention on the foods young people should eat to help them compete in whatever sport or activity they want to excel at, so tune in for ideas on what to eat, how much to eat, and ways to make it happen with busy schedules.
Love this podcast, full of sensible advice. Throw out the diet books and listen in.
A very long sales pitch
The mantra they mention is food first then go on to tell you to buy three lots of tablets to take before every meal.
They informed me that a caramel latte and cookie has lots of sugar but if you want to know what to eat sign up to one of their chargeable programs.
A lady rang in with pre diabetes who had been told to eat low fat food and margarine. Oh how the presenters laughed at this and told her this is mis information but gave no advice on what she should eat other than butter(not going to end well). They did give her a phone number to ring to sign up to one if there chargeable programs though.
They tell you all the things that people are doing wrong and how worried the population should be but no advice on how to fix it other than give them a call or buy there tablets.
A waste of time and if I had not been jogging would have turned it off sooner.
Seems like one long advert for the people’s they are interviewing products
Take ages to get to the point.
Won’t be listening again