Today my guest is Karen Preene who is a Health at Every Size (HAES) personal trainer who specializes in working with individuals who are ready to be empowered through joyful movement. Karen provides health first, non-diet approach coaching and she believe each of us deserves access to fitness beyond the confines of diet culture.
How Karen discovered Health at Every Size and Body Positivity What "health at every size" means. The lies about health and exercise that the fitness industry and diet culture would have us believe and how they hold us back How Karen has been using the quarantine to rediscover how she wants to make an impact in the world and how her business will be a reflection of that The connection between white supremacy and diet culture Importance of doing the work to dismantle white supremacy How to ditch the limitations that diet culture place on us
The best place to find Karen is on Instagram, click on her Website and LinkedIn.
If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode. I can't wait to connect with you.
Follow Randi on Instagram and Facebook
Grab your ticket for, Worthy, my next virtual retreat on July 26th
Support the show (http://paypal.me/islandrandi)