Meg Sylvester is a dedicated practitioner and teacher of Kundalini Yoga & Meditation, Sound Healer, Spiritual Guide, a leader in the field of worthiness and the Divine Feminine, and author of The Body Positivity Journal. She helps others to activate their own healing capacity through embodied movement, soul clarity work, and more. Her online Kundalini-inspired membership, The Lotus Collective, has welcomed hundreds of students across the world to discover their truest selves.
She once held a job in the corporate world, and although she was doing well financially, she was suffering from chronic fatigue, mild depression, migraines, and a constant ache for something more fulfilling. Rather than denying her feelings, she followed her intuition. Today, she is on a mission to support others on their own journeys to discovering inner peace and vitality.
In this episode we discuss everything from the value of being curious, to forming an intuitive relationship with food, to the beauty of motherhood, and finally to the ultimate goal; how to live a life of divine guidance.
• The experiences which motivated Meg to start her business, first in holistic health.
• Meg’s relationship with food, and how it connects to other areas of her life.
• The profound role that Kundalini yoga has played in Meg’s life.
• What the energy of surrender means to Meg.
• She explains what sound baths are, and the impact they can have on you.
• Healing powers of your own voice.
• How to live a life of divine guidance.
• Meg’s experience of motherhood.
• Feminine energy and its ability to change the world.
“[Food] is a tangible way for me to connect with my inner-knowing and my intuition.” — Meg Sylvester [0:07:42]
“That ability to say yes to my curiosity has truly changed my life.” — Meg Sylvester [0:14:08]
“[Kundalini yoga] gave me the space and the tools to witness my ego and the fears and to identify them and then to energetically move them out of my body.” — Meg Sylvester [0:16:37]
“Whatever your mindfulness practice is, it’s got to be a dialogue between that moment of awareness and your life.” — Meg Sylvester [0:18:56]
“Divinity is not something outside of ourselves, but within.” — Meg Sylvester [0:31:36]
“Living a life that feels divinely guided is just knowing that every step is for you. You’ve just gotta tune into the wisdom of your heart and your soul and be audacious enough to say yes to it.” — Meg Sylvester [0:33:59]
“Your intuition is so real. Please, please honor it.” — Meg Sylvester [0:36:12]
The Body Positivity Journal is available on amazon: https://amzn.to/3xM4uPw