23 episodes

There is one voice we have always been listening to that carries more influence than anyone. That person is you. The stories we tell colour how we frame our experiences past present and future. What gifts are we bestowing our future selves?

Diycoaching Andrew Hervatin

    • Education

There is one voice we have always been listening to that carries more influence than anyone. That person is you. The stories we tell colour how we frame our experiences past present and future. What gifts are we bestowing our future selves?

    Conscious Goal Imaging exercise

    Conscious Goal Imaging exercise

    Nlp exercise to lock in a future desire making doors open.

    • 9 min
    Reframing

    Reframing

    There are two sides to every story. Be sure that the voice in your head highlights the best perspective. It will serve you and keep you in a resourceful state. Its the best game you can play with yourself. Finding the gold.

    • 5 min
    Cut the Crappolla

    Cut the Crappolla

    Saying "No" by default is really saying yes to our own health peace and resourcefulness. Be mindful of what yeses take you on what trajectories.

    • 5 min
    Resentment

    Resentment

    Have you got the feeling that something has been tsken from you? Alas here are 3 strategies to overcome these.

    • 7 min
    Mastery

    Mastery

    Start where your at. Dance with the outer limits of your discomfort. Use what you have and maximise your tallents and you will be given more.

    • 11 min
    Habit stack

    Habit stack

    Kill two crows with one stone. While driving hope your are listening to a good pod cast. Thats two tasks which turns a low out to high. Find as many combination tasks as possible.

    • 2 min

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