Does Dehydration Impair Exercise Performance‪?‬ She Runs Eats Performs

Do you pay attention to your fluid intake? Do you find you sometimes forget to drink? Have you ever thought about what impact your hydration levels may have on your running performance?

In this episode we explore all these questions and more. We delve into the scientific research to gain an understanding of the current thinking around hydration and exercise performance as well as consider the impact of poor hydration on exercise performance.

We also endeavour to help you understand WHY appropriate hydration (euhydration) is important for YOUR running performance and give you lots of hints and tips on how to ensure you are getting adequate fluids into your daily routine