1 hr 19 min
Does your food affect your thoughts & feelings? Nutrition, gut health, wellbeing with Neha Ranglani Sustainable Tea with Shreya Ghodawat
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- Nature
Is health and nutrition only about what you eat? Or is there more to food than meets the mouth/ palate?
The lack of synergy between the mind and body makes us look for comfort in food.
This seemingly harmless, emotional reliance can quickly become an unhealthy attachment. A hindering habit we can’t let go off.
How often do we snack mindlessly, finish meals in a hurry, or worse, neglect the nourishment on our plates to cater to all the other stressors in our lives?
Stuck in this mindset, we get carried away and try to make up for it by measuring every calorie, cutting out essential carbs and exercising excessively.
It takes guts to acknowledge what we’re putting ourselves through and to step away from that.
But when we do, we gain a whole new perspective on conscious consumption and learn to prioritise mind over matter.
Want to sustain your wellness and nourish a better quality of life?
In this episode of @SustainableTeaWithShreya integrative health coach, holistic wellbeing nutritionist and functional medicine practitioner, @NehaRanglani and @ShreyaGhodwat share their insightful food for thought on the process of eating well, the dairy myths we’ve been fed, the pro-protein gym culture, inflammation and heart attacks, the breakdown of plant protein vs animal protein in the body, the scientific sync between the gut and brain, facing backlash for speaking up against everyone’s beloved cottage cheese (paneer), balancing thoughts and emotions with nutrition, and how opting for a plant-based diet improves your holistic wellbeing.
Timecodes:
00:00 - Trailer
1:00 - Intro—What Does an Integrative Health Coach Nutritionist Do?
5:07 - Measuring the Nutritional Value of Animal Protein Vs Plant Protein
7:53 - What’s the Connection Between Your Gut and Brain?
9:17 - Gym Culture, Muscle Mania and the Protein Fad
12:41 - Extinguishing Inflammation to Prevent Heart Disease
15:17 - Is Your Food Made IN a Plant or ON a Plant?
17:31 - Steps for an Easy Plant-based Transition
25:40 - Dealing with Pro-Paneer (cottage cheese) Trolling
31:05 - Client Transformation Through Awareness and Education
34:30 - Dairy Indoctrination and the Religious Connotation of Ghee (clarified butter)
40:55 - Alcohol Consumption and Its Aftermath
46:41 - Is Everything Labelled Vegan Healthy?
50:08 - Navigating Conflicting Information in Nutrition
1:00:02 - Snacking for Freedom from Illness and Rebooting Your Foods
1:05:35 - The Limitless Approach to Plant-based Living
1:08:45 - Finding Spirituality Through Food and Nutrition
1:09:35 - The Practice of Tolerance, Compassion, and Self-Acceptance
1:13:05 - Essential Tips for Women Coping with PCOS
1:16:03 - Advice for the Plant-curious
1:18:09 - Daily Affirmations for a Better Future
#health #healthy #nutrition #healthyeating #nutritiontips #food #consciousconsumption #holistichealth #emotionaleating #wellbeing #healthylifestyle #healthyliving #plantbased #diet #vegan #plantbaseddiet #healthcoaching #wellnesscoach #healthymindset #nutritionfacts #foodforthought #mindfuleating #fitness #foodchoices #healthychoices #dietarymyths #protein #plantprotein #dairyfree #foodculture #wholefoods #balanceddiet #eatingwell #healthandwellness #wellnessjourney #sustainability
Is health and nutrition only about what you eat? Or is there more to food than meets the mouth/ palate?
The lack of synergy between the mind and body makes us look for comfort in food.
This seemingly harmless, emotional reliance can quickly become an unhealthy attachment. A hindering habit we can’t let go off.
How often do we snack mindlessly, finish meals in a hurry, or worse, neglect the nourishment on our plates to cater to all the other stressors in our lives?
Stuck in this mindset, we get carried away and try to make up for it by measuring every calorie, cutting out essential carbs and exercising excessively.
It takes guts to acknowledge what we’re putting ourselves through and to step away from that.
But when we do, we gain a whole new perspective on conscious consumption and learn to prioritise mind over matter.
Want to sustain your wellness and nourish a better quality of life?
In this episode of @SustainableTeaWithShreya integrative health coach, holistic wellbeing nutritionist and functional medicine practitioner, @NehaRanglani and @ShreyaGhodwat share their insightful food for thought on the process of eating well, the dairy myths we’ve been fed, the pro-protein gym culture, inflammation and heart attacks, the breakdown of plant protein vs animal protein in the body, the scientific sync between the gut and brain, facing backlash for speaking up against everyone’s beloved cottage cheese (paneer), balancing thoughts and emotions with nutrition, and how opting for a plant-based diet improves your holistic wellbeing.
Timecodes:
00:00 - Trailer
1:00 - Intro—What Does an Integrative Health Coach Nutritionist Do?
5:07 - Measuring the Nutritional Value of Animal Protein Vs Plant Protein
7:53 - What’s the Connection Between Your Gut and Brain?
9:17 - Gym Culture, Muscle Mania and the Protein Fad
12:41 - Extinguishing Inflammation to Prevent Heart Disease
15:17 - Is Your Food Made IN a Plant or ON a Plant?
17:31 - Steps for an Easy Plant-based Transition
25:40 - Dealing with Pro-Paneer (cottage cheese) Trolling
31:05 - Client Transformation Through Awareness and Education
34:30 - Dairy Indoctrination and the Religious Connotation of Ghee (clarified butter)
40:55 - Alcohol Consumption and Its Aftermath
46:41 - Is Everything Labelled Vegan Healthy?
50:08 - Navigating Conflicting Information in Nutrition
1:00:02 - Snacking for Freedom from Illness and Rebooting Your Foods
1:05:35 - The Limitless Approach to Plant-based Living
1:08:45 - Finding Spirituality Through Food and Nutrition
1:09:35 - The Practice of Tolerance, Compassion, and Self-Acceptance
1:13:05 - Essential Tips for Women Coping with PCOS
1:16:03 - Advice for the Plant-curious
1:18:09 - Daily Affirmations for a Better Future
#health #healthy #nutrition #healthyeating #nutritiontips #food #consciousconsumption #holistichealth #emotionaleating #wellbeing #healthylifestyle #healthyliving #plantbased #diet #vegan #plantbaseddiet #healthcoaching #wellnesscoach #healthymindset #nutritionfacts #foodforthought #mindfuleating #fitness #foodchoices #healthychoices #dietarymyths #protein #plantprotein #dairyfree #foodculture #wholefoods #balanceddiet #eatingwell #healthandwellness #wellnessjourney #sustainability
1 hr 19 min