3 episodes

Ditch ”when I lose weight...” thinking for good. Your space for body acceptance and body image tips that don‘t require you give up on losing weight.

Done Weighting Podcast Hannah Mia Coaching

    • Education
    • 5.0 • 3 Ratings

Ditch ”when I lose weight...” thinking for good. Your space for body acceptance and body image tips that don‘t require you give up on losing weight.

    003 - The Real Reason You Need to Buy Clothes for Your Fat Body

    003 - The Real Reason You Need to Buy Clothes for Your Fat Body

    We've all heard that you should be buying clothes that fit you, but, let's talk about the real reason you should be buying clothes that fit and you love, that no one talks about.


     


    PS - apologies for the sound quality in this episode! Don't worry, it'll improve.


     


    Follow me @hannahmiacoaching on instagram

    • 28 min
    002 - Giving Yourself Permission to Live Fat

    002 - Giving Yourself Permission to Live Fat

    We're talking about how permission plays a huge part in what you think you're capable of doing in a fat body.


     


    PS - apologies for the sound quality in this episode! Don't worry, it'll improve.


     


    Follow me @hannahmiacoaching on instagram

    • 16 min
    001 - The Done Weighting Manifesto

    001 - The Done Weighting Manifesto

    Introducing the Done Weighting manifesto - where you say goodbye to "when I lose weight..." thinking. Explaining how you don't have to become anti-diet or a body positive zealot in order to start living your life RIGHT NOW in the body you have.


     


    PS - apologies for the sound quality in this episode! Don't worry, it'll improve.


     


    Follow me @hannahmiacoaching on instagram

    • 22 min

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