7 episodes

Talking all things mental health with no filter. Reminding you that you don't have to 'bottle it all up'. (swearing is not bleeped).

Don't Bottle That Sh*‪t‬ Olivia Surguy

    • Mental Health

Talking all things mental health with no filter. Reminding you that you don't have to 'bottle it all up'. (swearing is not bleeped).

    Episode 7 - I interview my friend Louie about his experiences with mental health.

    Episode 7 - I interview my friend Louie about his experiences with mental health.

    In this episode I speak to Louie about his experiences with grief, the guilt that presents itself in grief, the stigma around male mental health and more! Go check out Louie's podcast where he covers a range of topics from trauma and grief to pop culture. If you are struggling and need support, SHOUT and Samaritans have 24/7 helplines (SHOUT: 85258, Samaritans: 116 123). If you are looking for more podcasts that discuss grief in an open way I really recommend checking out 'Life After' which is all about grief in young people.

    You can find Louie on instagram @TheLouieMorganPodcast and his podcast 'The Louie Morgan Podcast' is out on most streaming platforms. I also did an interview with Louie for his podcast go check it out!

    You can find me on instagram @liv.ingwithocd where you can keep up to date with the podcast and all things mental health!

    • 34 min
    Episode 6 - I speak to Dan Draper about his experiences with mental health.

    Episode 6 - I speak to Dan Draper about his experiences with mental health.

    In this episode I interview Dan Draper about his experiences with grief and how toxic masculinity and coronavirus have affected his mental health. We discuss his podcast and advocacy for mental health.

    • 37 min
    Episode 5 - I speak to my friend Anna about her experiences with mental health.

    Episode 5 - I speak to my friend Anna about her experiences with mental health.

    In this episode I interview my friend Anna about her experiences with anorexia, depression and eating disorder recovery. We discuss body image in the times of social media, our experiences with therapy and talk about how shaving her head for the NHS helped her embrace her body! Trigger Warning: Discussion of eating disorders. Swearing is not bleeped.

    • 39 min
    Don't Bottle That Sh*t. Episode 4 - I speak to my friend Ellie about her experiences with mental health.

    Don't Bottle That Sh*t. Episode 4 - I speak to my friend Ellie about her experiences with mental health.

    In this episode I talk to my friend Ellie about her experiences with grief, anxiety, therapy and much more. Ellie provides interesting insights into the world of therapy as she is training to be a psychotherapist. Trigger warning: mentions of an eating disorder. Swearing is not bleeped.

    You can find me on my instagram: @liv.ingwithocd

    If you are struggling, SHOUT and SAMARITANS have 24/7 helplines you can contact, please reach out to them and use them.

    • 44 min
    Don't Bottle That Sh*t. Episode 3 - I speak to my friend Rosie about her experiences with mental health.

    Don't Bottle That Sh*t. Episode 3 - I speak to my friend Rosie about her experiences with mental health.

    In this episode I talk to my friend Rosie about her experiences with anorexia and eating disorder recovery. We discuss body image, productivity and much more. Trigger Warning: Discussion of eating disorders. Swearing is not bleeped.

    You can find Rosie on her instagram: @its.rosie.elizabeth and her Youtube: Rosie Elizabeth

    You can find me on my instagram: @liv.ingwithocd

    • 34 min
    Don't Bottle That Sh*t. Episode 2 - I speak to my friend Jess about her experiences with mental health.

    Don't Bottle That Sh*t. Episode 2 - I speak to my friend Jess about her experiences with mental health.

    In this episode I talk to my friend Jess about her experiences with OCD, anxiety and emetophobia. We discuss Jess's mental health journey and how coronavirus has impacted her OCD and mental health in general. Swearing is not bleeped. To keep up to date with the happenings of this podcast and all things mental health follow my instagram: @liv.ingwithocd

    • 27 min

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