Dopamine Detox The Kevin Dwayne Podcast

Focusing on reducing distractions that prevent us from pursuing our goals and getting in touch with our true emotions. 
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Resources: 
https://www.health.harvard.edu/blog/dopamine-fasting-misunderstanding-science-spawns-a-maladaptive-fad-2020022618917
https://www.webmd.com/mental-health/what-is-dopamine#1 
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