Welcome back to part 2 of the Dr David Unwin special podcast episode. Last time we heard how Dr Unwin would approach a conversation with a patient about changing their lifestyle. This time we kick off with a roll-play where I play the patient and Dr David Unwin plays the role of…Dr David Unwin! We also discussed the societal beliefs about exercise to lose weight compared to diet, and how cruel the way that many judge heavy people when in fact they need help. We also roll played how he builds hope in his patients and that they need to be given the full pros of giving up carbs.
I then shared with David Unwin some common addictions and we discussed why it appears to be controversial to say sugar and carbohydrate is addictive. Dr Unwin shared his own food issues with biscuit eating and how moderation is a false term because having an issue food is a real challenge for many of us.
Finally we discussed the questions posed by you our amazing listeners from my UK Low Carb Facebook group.
Dr David Unwin is a really wonderful person to talk to and to show him your appreciation please Tweet #HeyDrDavid to @LowCarbGP Let’s bombard him with our admiration on Twitter!
Enjoy your weekend and see you on Tuesday for another catch-up 10 minutes.
P.S. Have you joined our Facebook group yet? What are you waiting for?
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