1 hr 4 min

Dr. Emilia Thompson: Mindful Eating, Food Relationships & Issues impacting Female Coaches The Empowered Body Podcast

    • Health & Fitness

This week I'm joined again by Dr Emilia Thompson. Emilia is a registered Nutritionist, Sports Nutrition Lecturer and Online Coach.

In the episode we discuss:
- Mindful Eating VS Intuitive Eating: The differences between each approach and what each one focuses on.
- The 3 fundamental principles of Intuitive eating.
- Why Emilia focuses on changing the language used with certain foods to improve the relationship with food.
- Why phone dependency is becoming a limiting behaviour for people wishing to progress away from tracking their food.
- The power of gratitude, journalling and self-compassion.

We finish the podcast off by touching on the very important topics of sexual harassment, body shaming, body positivity, feminism, healthy at any size and how these can impact a female coach.

My previous episode with Emilia:
iTunes: https://itunes.apple.com/gb/podcast/dr-emilia-thompson-mindful-empowering-approach-to-nutrition/id1359912988?i=1000421711449&mt=2
Stitcher: https://www.stitcher.com/s?eid=56697344&refid=asa
Spotify: https://open.spotify.com/episode/59bzTPtwkvNDvSY26l9HKo?si=ZN6cOW1iRiaWAE4r4CtCkw

Sexual Harassment in the Fitness Industry w/ Carolina Belmares Podcast:
iTunes: https://itunes.apple.com/gb/podcast/carolina-belmares-sexual-harassment-in-fitness-industry/id1359912988?i=1000429002974&mt=2
Stitcher: https://www.stitcher.com/s?eid=58528117&refid=asa
Spotify: https://open.spotify.com/episode/1lAEfFK3FLHPvrFFsW9tOu?si=B3OSz_jdTiS2js6lkLIRpA

The benefits of wanting to look good naked Podcast:
iTunes: https://itunes.apple.com/gb/podcast/the-benefits-of-wanting-to-look-good-naked/id1359912988?i=1000420475766&mt=2
Stitcher: https://www.stitcher.com/s?eid=56430314&refid=asa
Spotify: https://open.spotify.com/episode/5Gws1rPP8MXRfQqtT15caV?si=zQDpfiNpSvahFi7RnnySbA

This week I'm joined again by Dr Emilia Thompson. Emilia is a registered Nutritionist, Sports Nutrition Lecturer and Online Coach.

In the episode we discuss:
- Mindful Eating VS Intuitive Eating: The differences between each approach and what each one focuses on.
- The 3 fundamental principles of Intuitive eating.
- Why Emilia focuses on changing the language used with certain foods to improve the relationship with food.
- Why phone dependency is becoming a limiting behaviour for people wishing to progress away from tracking their food.
- The power of gratitude, journalling and self-compassion.

We finish the podcast off by touching on the very important topics of sexual harassment, body shaming, body positivity, feminism, healthy at any size and how these can impact a female coach.

My previous episode with Emilia:
iTunes: https://itunes.apple.com/gb/podcast/dr-emilia-thompson-mindful-empowering-approach-to-nutrition/id1359912988?i=1000421711449&mt=2
Stitcher: https://www.stitcher.com/s?eid=56697344&refid=asa
Spotify: https://open.spotify.com/episode/59bzTPtwkvNDvSY26l9HKo?si=ZN6cOW1iRiaWAE4r4CtCkw

Sexual Harassment in the Fitness Industry w/ Carolina Belmares Podcast:
iTunes: https://itunes.apple.com/gb/podcast/carolina-belmares-sexual-harassment-in-fitness-industry/id1359912988?i=1000429002974&mt=2
Stitcher: https://www.stitcher.com/s?eid=58528117&refid=asa
Spotify: https://open.spotify.com/episode/1lAEfFK3FLHPvrFFsW9tOu?si=B3OSz_jdTiS2js6lkLIRpA

The benefits of wanting to look good naked Podcast:
iTunes: https://itunes.apple.com/gb/podcast/the-benefits-of-wanting-to-look-good-naked/id1359912988?i=1000420475766&mt=2
Stitcher: https://www.stitcher.com/s?eid=56430314&refid=asa
Spotify: https://open.spotify.com/episode/5Gws1rPP8MXRfQqtT15caV?si=zQDpfiNpSvahFi7RnnySbA

1 hr 4 min

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