35 episodes

Download Dr. Jane's 10 Minute Positive Mental Health Podcasts to get really useful and practical advice on how to cope with some of the sometimes challenging aspects of life.



Dr. Jane’s 10 Minute Positive Mental Health Podcasts are specially produced to help you or someone you know deal with all the difficult things that our busy, complex and stressful lives can throw at us.



Download and subscribe to hear individual, short and useful podcasts on everything from anxiety, stress, low self-esteem and depression to help with dealing with difficult relationships parenting addictions and just about every subject that can effect your mental health’s wellbeing.

Dr. Jane’s 10 Minute Positive Mental Health Podcast Dr. Jane McCartney - Psychologist

    • Alternative Health

Download Dr. Jane's 10 Minute Positive Mental Health Podcasts to get really useful and practical advice on how to cope with some of the sometimes challenging aspects of life.



Dr. Jane’s 10 Minute Positive Mental Health Podcasts are specially produced to help you or someone you know deal with all the difficult things that our busy, complex and stressful lives can throw at us.



Download and subscribe to hear individual, short and useful podcasts on everything from anxiety, stress, low self-esteem and depression to help with dealing with difficult relationships parenting addictions and just about every subject that can effect your mental health’s wellbeing.

    WEDDING POLITICS: Dr. Jane Offers Some Vital Help If You’re Getting Married, or Know Someone Who Is That’s Having Wedding & Family Problems -

    WEDDING POLITICS: Dr. Jane Offers Some Vital Help If You’re Getting Married, or Know Someone Who Is That’s Having Wedding & Family Problems -

    WEDDING POLITICS: If you’re getting married anytime soon and you’re getting stressed with various family members or friends who seem to be doing their best to be as difficult about your arrangements and wishes as possible. This episode of Dr. Jane’s Positive Mental Health Podcast is one most defiantly not to miss. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

    • 11 min
    COMPUTER GAMING ADDICTION: My Husband is Addicted to Online Gaming. Dr. Jane Helps A Couple In Trouble -

    COMPUTER GAMING ADDICTION: My Husband is Addicted to Online Gaming. Dr. Jane Helps A Couple In Trouble -

    COMPUTER GAMING ADDICTION: With the recent WHO recognition of excessive gaming as a mental health classification. Dr. Jane takes a look at a recent case to help you or someone you know - who can’t seem to stop their computer gaming- start to do something about it. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

    • 12 min
    PEOPLE PLEASER: Dr. Jane Helps You Stop Being Such A People Pleaser. -

    PEOPLE PLEASER: Dr. Jane Helps You Stop Being Such A People Pleaser. -

    PEOPLE PLEASER: Dr. Jane helps you stop being such a people pleaser. It’s nice to be helpful and kind, but when this is taken advantage of by others, or you’re doing it for the wrong reasons something needs to be addressed. In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, with the help of a case, you’ll discover how to stop always pleasing others and put yourself first.

    • 10 min
    SELF-SABOTAGE: Help I Can’t Stop Sabotaging My Relationships, My Career & My Future. -

    SELF-SABOTAGE: Help I Can’t Stop Sabotaging My Relationships, My Career & My Future. -

    SELF-SABOTAGE: Dr. Jane Helps Annie uncover why she has spent her life, self-sabotaging herself by putting one obstacle or another in the way of achieving her goals. And whilst you’re here please don’t forget to subscribe to my weekly podcast to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

    • 12 min
    NARCISSIST: If You Think That You Have A Narcissist In Your Life – Dr. Jane Offers Some Help & Advice You Cannot Miss -

    NARCISSIST: If You Think That You Have A Narcissist In Your Life – Dr. Jane Offers Some Help & Advice You Cannot Miss -

    NARCISSIST: If think you have a narcissist in your life – a Partner, Parent, Sibling, Friend or Co-worker - who causes you problems with their entitled behaviours, self-importance and me, me, me attitude. This episode of Dr. Jane’s Positive Mental Health Podcast is going to be a must to help you cope with them in the best way possible for both of you. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

    • 11 min
    SUICIDE PREVENTION: If You’re Being Troubled by Thoughts of Harming Yourself – Please Listen -

    SUICIDE PREVENTION: If You’re Being Troubled by Thoughts of Harming Yourself – Please Listen -

    SUICIDE HELP: In the light of the tragic news of three well-known suicides recently I wanted to make a podcast that can offer some hope and help for people who are having thoughts and/or images of harming themselves or taking their own lives in someway. No matter how bleak or hopeless it may seem right now know that there is always help - there is always another way of thinking / seeing things - This episode is made with extra hope, healing and compassion, please use it. drjane.co.uk/podcasts

    • 12 min

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